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Winter Salad

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Diane GoodmanBy Diane Goodman
Diane Goodman
Diane Goodman Food Writer

Diane’s passion for cooking and writing inspired her to open Diane Cooks, Inc., a private chef and boutique catering company, and to write 3 collections of food-themed short stories, The Genius of …

Expertise: Former owner of private chef & boutique catering company, Diane Cooks, Inc. View all posts →
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It may be called Winter Salad, but this fresh and crunchy, sweet, and tangy combination of greens, fruits, nuts, and cheese can be enjoyed any time of year.

Fresh Winter Salad with pomegranate, pecans, feta cheese, and mixed greens.

Usually, when I think about the dishes that I like best to serve in winter, salad doesn’t generally come to mind. Not that I don’t make salads all year long—I do!—but I associate winter with hearty, comforting things like soups, stews, and braises. All those foods, however, could benefit from a bright, fresh side—and that’s when I turn to this winter salad. Featuring winter fruit, hearty greens, crunchy nuts, creamy goat cheese, and a perfectly balanced vinaigrette, it’s my go-to winter salad, and it might just become yours, too.

But you don’t have to serve this delicious salad only during the colder months, even though that’s prime pomegranate time. Though most whole pomegranates grown in the U.S. are available between September and January, you can find the seeds pretty much year-round. That said, it’s best to extract the seeds yourself. If you’ve never worked with a whole, fresh pomegranate before, don’t feel daunted! It’s a lot easier—and more fun!—than you might think. Start by rolling the fruit on your countertop for a minute or so to loosen the seeds. First, slice the pomegranate in half. Now get a big bowl and a spoon, hold one pomegranate half over the bowl, and use the spoon to tap it so that all the seeds and their juice fall into the bowl. That’s it! But be mindful: pomegranate juice can stain, so wear an apron and make sure you have a big enough bowl to catch all the juice and seeds.

Once all of your salad ingredients are prepped and ready, including the tangy vinaigrette that has a touch of sweetness, this salad takes only minutes to put together. If you like to prep ahead, keep the apple slices in a bit of lemon water so they won’t brown. With its beautiful colors (jewel-like pomegranate arils scattered across the deep green greens) and array of textures (crunchy, toasted pecans; creamy cheese; crisp slices of fresh apple), this winter salad is a total showstopper that will wow everyone.

Fresh green salad with kale, spinach, and lettuce on a white surface for Winter Salad.

The Wonder Of Pomegranates

Underneath its gorgeous, thick red skin, the pomegranate houses hundreds of seeds, called arils, that bring a distinctive sweet and tart flavor to many dishes, including salads. Low in calories but high in fiber, pomegranates are a rich source of antioxidants and other nutrients like potassium. They are also rich in meaning. In Greek mythology and in the Bible, pomegranates have great symbolic significance, in both positive and negative ways. Aphrodite, the Goddess of Love, planted the pomegranate as a tree of life, but then Hades, God of the Underworld, used the fruit as a bargaining chip so that Persephone, whom he had kidnapped from earth and wanted to return there, had to come back to him for a period of time each year. And some biblical scholars believe the pomegranate was the original forbidden fruit in the Garden of Eden. It’s clear that the pomegranate is an ancient fruit with a rich history, but it’s definitely found its place in the modern world, bringing its vibrant pop of ruby-red color, sweet and tart taste, and crunchy texture to so many dishes.

Soy sauce in a small bowl with a red spoon for cooking or dipping culinary sauces preparation.

How To Make Ahead And Store

Like most fresh salads that use leafy greens as a base, winter salad is best eaten as soon as it is tossed in the dressing, but you can make the dressing ahead of time. It will keep in the fridge for up to 2 weeks. If the oil solidifies, leave the dressing on the counter for about 15 minutes and then shake it up.

Fresh Winter Salad with pecans, feta, and greens.

Serving Suggestions

If you’re looking for a perfect Thanksgiving buffet or any winter holiday dinner spread, you’ve come to the right place. A great family favorite in my house is a spread that includes this salad, Herb-Roasted Turkey, Mashed Potatoes, Cranberry Sauce, and Zucchini Bread. And for dessert? Keep the fall/winter theme going with Baked Pears, Cinnamon Ice Cream, and Ginger Cookies.

Another great thing about this salad is the way it can be customized to suit your culinary desires. To make it more of a hearty dish, in the fall I love to add cubes of Roasted Squash and some Shredded Chicken. It turns out that the salad is also great served in the summer with some bright Pickled Onions, Roasted Chickpeas for even more crunch, and topped with a scoop of Shrimp Pasta Salad.

Fresh Winter Salad with kale, feta, and apple slices in a wooden bowl for healthy eating.
Fresh Mediterranean salad with pomegranate, pecans, feta cheese, and mixed greens.

Winter Salad

Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.Diane Goodman
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Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Salad
Cuisine American
Servings 6 servings
Calories 203 kcal

Ingredients
  

  • 10 ounces mixed greens such as baby spinach, arugula, and kale
  • 1 large apple cored and thinly sliced
  • 1/2 cup pomegranate arils
  • 1/2 cup pecans toasted
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup crumbled goat cheese

Instructions
 

  • In a large salad bowl, combine mixed greens, sliced apple, pomegranate arils, and toasted pecans.
    Fresh kale, pear, pomegranate, and pecan salad in a beige bowl.
  • In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper to create the dressing.
    Soy sauce in a small bowl with a red spoon for cooking or dipping culinary sauces preparation.
  • Drizzle the dressing over the salad and toss to coat evenly.
    Fresh mixed green salad with pears, pecans, and pomegranate seeds. Healthy and colorful vegetarian entree or side dish.
  • Sprinkle crumbled goat cheese over the top just before serving.
    Fresh vegetable salad with pomegranate, feta cheese, pecans, and lemon vinaigrette.

Nutrition

Calories: 203kcalCarbohydrates: 13gProtein: 4gFat: 16gSaturated Fat: 3gSodium: 167mgFiber: 2g
Keyword pecans, pomegranate, salad, winter salad
Tried this recipe?Let us know how it was!
Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.

About Diane Goodman

Diane’s passion for cooking and writing inspired her to open Diane Cooks, Inc., a private chef and boutique catering company, and to write 3 collections of food-themed short stories, The Genius of Hunger, The Plated Heart, and Party Girls, all featuring characters who are chefs, waiters, caterers, grocery shoppers, home cooks, and people throwing parties.

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Published: Feb 26, 2025 | Updated: Feb 17, 2026

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