Need a low-carb, low-sugar treat? Keto Peanut Butter Balls deliver.
I have active teenagers who are actually health-conscious and way healthier than I was at their age. After swim or track practice, they want low-sugar, low-carb food with protein. Favorites include scrambled eggs, yogurt, and these keto peanut butter balls. Reminiscent of Buckeyes that we enjoy at the holidays, keto peanut butter balls feature the classic peanut butter-chocolate combo, but with some healthier tweaks.
The filling is made with butter, natural (creamy) peanut butter, peanut flour, and powdered sweetener. For the powdered sweetener, use your favorite keto-friendly type, whether it’s monk fruit, allulose, or erythritol. The texture mimics traditional powdered sugar and helps to give the filling a sweet taste. A quick freeze time helps the filling set up so you can dip the balls into the chocolate mixture. Sugar-free chocolate mixed with coconut oil makes for a luxurious, glossy coating. Once the coating sets, you can start popping these tasty treats for a quick energy boost or afternoon snack to tide you over until dinner.
You will love keto peanut butter balls because they are a no-bake treat and feature ingredients that help you feel good. The taste is a little sweet, and you get the protein boost from the peanut butter and peanut flour. While our family enjoys these as snacks or post-workout bites, you can certainly serve them as a dessert as well. Keto peanut butter balls deliver peanut butter-chocolate flavor without the sugar and carbs of traditional peanut butter balls. Try them today!
What is peanut flour?
If you’ve never used peanut flour before, you may be scratching your head when looking at the ingredient list below. Peanut flour is just what it sounds like: roasted, then ground peanuts milled into a finely textured flour. Some of the fat is removed, but the remaining product is protein-rich and a great option for keto peanut butter balls. Look for it in the baking aisle near gluten-free products, as it is a gluten-free flour. If you can’t find it, you can always substitute almond or pecan flour (although this will diminish the peanut butter flavor of the filling).
How do I store leftovers?
Store keto peanut butter balls in the refrigerator in an airtight container. They can sit out at room temperature for up to 30 minutes, but after that, they will begin to soften and get messy when picked up. In the refrigerator, they will keep for up to 2 weeks. You can also freeze them; layer with parchment paper and stack in an airtight container. Packed this way, the balls will keep for up to 2 to 3 months. Simply thaw in the fridge for a few hours before serving, or enjoy them straight from the freezer!
Serving suggestions
If enjoying keto peanut butter balls as a snack, consider pairing them with other low-carb items. Good candidates include Protein Balls or Chicken Jerky. As always, carefully check the serving size on any snack so you don’t overdo the portion size! If you’re serving keto peanut butter balls as a sweet treat or dessert, they go well with other gluten-free desserts like Flourless Chocolate Cake or Flourless Peanut Butter Cookies. Any of these options are delicious, easy ways to enjoy a sweet treat without a lot of carbs.
Keto Peanut Butter Balls
Ingredients Â
- 5 tablespoons unsalted butter
- 1/4 cup natural peanut butter
- 5 tablespoons powdered sweetener keto-friendly
- 3/4 teaspoon vanilla extract
- 3/4 cup peanut flour or peanut butter powder
- 4 ounces sugar-free dark chocolate chopped
- 1 teaspoon coconut oil plus more if needed
InstructionsÂ
- Line a baking sheet with parchment paper. In a microwave-safe bowl, combine the unsalted butter and natural peanut butter. Microwave for 20 to 30 seconds until melted. Stir in the powdered sweetener and vanilla extract until smooth.
- Add the peanut flour and stir until a stiff dough forms. If the dough feels too sticky, add a little more peanut flour.
- Using clean hands, roll the dough into 1-inch balls and place them on the prepared baking sheet. Freeze the balls for 1 hour until firm.
- Melt the chopped dark chocolate with the coconut oil in a microwave-safe bowl using 30-second intervals and stirring in between until smooth. If needed, add more oil until you achieve a consistency that allows for dipping.
- Dip each frozen ball into the melted chocolate, allowing the excess to drip off before placing it back on the sheet. Allow the chocolate to set completely before serving.
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