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Fresh healthy taco salad with avocado, ground beef, black beans, pico de gallo, and shredded cheese in a bowl.

Taco Bowl

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course main dish
Cuisine Mexican, tex-mex
Servings 4 servings
Calories 769 kcal

Ingredients
  

  • 1 1/2 lb. lean ground beef
  • 1 tbsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp dried oregano
  • 1/2 tsp paprika
  • 1 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 (15 oz.) can black beans drained and rinsed
  • 1 (15 oz.) can whole kernel corn drained
  • Pico de gallo for garnish
  • 1 ripe avocado sliced or diced, for garnish
  • 1 cup cheddar cheese shredded
  • Fresh cilantro chopped, for garnish
  • 6 cups cooked brown rice

Instructions
 

  • In a large skillet, brown the ground beef over medium heat until fully cooked and no longer pink.
    Cooked ground beef in a white skillet.
  • In a small bowl, combine chili powder, garlic powder, onion powder, dried oregano, paprika, ground cumin, salt, and black pepper.
    Breadcrumb mixture in a beige bowl with a spoon for baking bread or savory recipes.
  • Sprinkle the seasoning mix over the cooked beef and stir to evenly distribute the spices. Allow to simmer for 3-5 minutes, stirring occasionally.
    Ground beef with seasoning and breadcrumbs in a white bowl.
  • Place approximately 1 1/2 cups of cooked brown rice into each serving bowl.
  • Spoon the seasoned ground beef mixture over the rice in each bowl.
    Cooked white rice in a white bowl.
  • Top each bowl with black beans, corn, pico de gallo, avocado slices, shredded cheddar cheese, and a sprinkle of chopped cilantro.
    Fresh vegetarian taco bowls with ingredients like black beans, corn, avocado, ground meat, and shredded cheese on a white surface.

Nutrition

Calories: 769kcalCarbohydrates: 76gProtein: 51gFat: 28gSaturated Fat: 11gSodium: 629mgFiber: 10g
Keyword ground beef, mexican, rice, taco bowl
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