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Taco Bowl

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Gavin CrispBy Gavin Crisp
Gavin Crisp
Gavin Crisp Food Writer and Editor

Gavin is a writer/editor who makes a point of exploring both the finest and not-so-finest dining establishments during his global travels. Armed with his trusty laptop with which he writes of his e…

Expertise: Bartending and hospitality for 14 years View all posts →
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Don’t be shell-shocked! Get all the tasty ingredients you love in your tacos minus the extra carbs—ground beef, corn, rice, avocado, cheddar, and a plethora of spices all in one bountiful Taco Bowl.

Fresh healthy taco salad with avocado, ground beef, black beans, pico de gallo, and shredded cheese in a bowl.

Have you ever been asked a question that you thought was so outlandish, only to feel embarrassed, after giving it some thought, that you had never considered it before? That’s how I felt the first time I went to Chipotle. I had heard good things and was excited to try their burritos. We had been planning on going for days so I knew exactly what I wanted. I walked up to the counter, told the young woman my order, and smiled, confident I had a delicious piece of Tex-Mex coming my way.

“Do you want it as a wrap or a bowl?” she asked.

Gone was my smile. In its place, a look of genuine befuddlement. How can I have a burrito in a bowl? Can it even be considered a burrito if it’s not in a flour or corn tortilla? As I went down an existential rabbit-hole, the girl pointed to a photo overhead. There was in fact a bowl bursting with all the ingredients I saw behind the protective glass in front of me. I nodded assent.

That fateful day has transformed how I eat burritos. Sure, I still have them in a tortilla occasionally but it’s nice to know that tortilla isn’t the secret to a good burrito. I can still eat those veggies, ground beef, beans, and cheese without consuming the carbs and calories contained in the container.

Ground beef, fresh cilantro, black beans, rice, avocado, tomatoes, shredded cheese, spices, and seasonings for Mexican-inspired cooking.

What’s the difference between a burrito bowl and a taco bowl?

There’s really not a lot, to be honest. They both feature a base of rice and lettuce. They both (usually) feature a protein, be it ground beef, shredded pork or chicken, tofu, or beans. They can both be topped with a range of fresh veggies, like corn, diced tomatoes, or avocado, and both are flavored with a range of Mexican spices. I find one difference is the presence of more hot ingredients in a burrito bowl—sauteed grilled pepper and onion, for instance—as well as how the spices are integrated. With burritos, the spice is often mixed with the rice-and-bean base, while taco bowls mix it in with the protein. The flavor profile, as a result, is more pronounced in the taco bowl. Last point: some add bits of taco shell to the taco bowls, or even serve the meal in a bowl made out of taco shell. If you are able to find bowls such as this, give it a try. It would also mean less cleanup!

Fresh vegetarian taco bowls with ingredients like black beans, corn, avocado, ground meat, and shredded cheese on a white surface.

How do I store taco bowls?

It depends on whether you’ve assembled your taco bowls. Ideally, your ingredients can still be packed away in their own airtight containers and kept in the fridge for up to four days. At the very least, try to separate the cooked rice, black beans, corn, cheddar cheese, and taco meat in one container, and the rest of the toppings/veggies in another. You can heat them up when you’re hungry then top with the colder ingredients. Otherwise, if you want to keep leftovers, store everything in an airtight container in the fridge for up to three days.

Fresh taco salad bowl with ground beef, black beans, corn, tomatoes, shredded cheese, and avocado slices.

Serving Suggestions

This isn’t a recipe you should serve alongside your taco bowl, but rather, an ingredient you can use instead of the beef: Shredded Chicken in the Oven. If you want to alter the protein, this is a great way to do so. Now that you know how to transform your taco into a bowl, here is a recipe that will show you how to turn it into a soup: The Best Taco Soup. Last, why not complement your bowl with a glass of a Mexican icon: Mango Margaritas. That classic lime taste with an injection of mango.

Fresh healthy taco salad with avocado, ground beef, black beans, pico de gallo, and shredded cheese in a bowl.

Taco Bowl

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course main dish
Cuisine Mexican, tex-mex
Servings 4 servings
Calories 769 kcal

Ingredients
  

  • 1 1/2 lb. lean ground beef
  • 1 tbsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp dried oregano
  • 1/2 tsp paprika
  • 1 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 (15 oz.) can black beans drained and rinsed
  • 1 (15 oz.) can whole kernel corn drained
  • Pico de gallo for garnish
  • 1 ripe avocado sliced or diced, for garnish
  • 1 cup cheddar cheese shredded
  • Fresh cilantro chopped, for garnish
  • 6 cups cooked brown rice

Instructions
 

  • In a large skillet, brown the ground beef over medium heat until fully cooked and no longer pink.
    Cooked ground beef in a white skillet.
  • In a small bowl, combine chili powder, garlic powder, onion powder, dried oregano, paprika, ground cumin, salt, and black pepper.
    Breadcrumb mixture in a beige bowl with a spoon for baking bread or savory recipes.
  • Sprinkle the seasoning mix over the cooked beef and stir to evenly distribute the spices. Allow to simmer for 3-5 minutes, stirring occasionally.
    Ground beef with seasoning and breadcrumbs in a white bowl.
  • Place approximately 1 1/2 cups of cooked brown rice into each serving bowl.
  • Spoon the seasoned ground beef mixture over the rice in each bowl.
    Cooked white rice in a white bowl.
  • Top each bowl with black beans, corn, pico de gallo, avocado slices, shredded cheddar cheese, and a sprinkle of chopped cilantro.
    Fresh vegetarian taco bowls with ingredients like black beans, corn, avocado, ground meat, and shredded cheese on a white surface.

Nutrition

Calories: 769kcalCarbohydrates: 76gProtein: 51gFat: 28gSaturated Fat: 11gSodium: 629mgFiber: 10g
Keyword ground beef, mexican, rice, taco bowl
Tried this recipe?Let us know how it was!
Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.

About Gavin Crisp

Gavin is a writer/editor who makes a point of exploring both the finest and not-so-finest dining establishments during his global travels. Armed with his trusty laptop with which he writes of his experiences, he ventures forth in search of that perfect Manhattan cocktail and the loveliest curry sauce to pour over his fish & chips.

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Published: Apr 17, 2024 | Updated: Jan 8, 2026

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