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Juicy grilled chicken breast with garlic herb potato wedges and fresh greens on a stylish plate.

Poached Chicken Recipe

Sharon Best Profile PictureSharon Best
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Prep Time 5 minutes
Cook Time 27 minutes
Resting Time 5 minutes
Total Time 37 minutes
Course Main Course
Cuisine American
Servings 2
Calories 258 kcal

Ingredients
  

  • 2 chicken breasts skinless and boneless
  • Cold water or broth as needed to cover the chicken
  • 1 teaspoon kosher salt
  • Lemon slices, onions, garlic, herbs optional aromatics

Instructions
 

  • Arrange the chicken breasts in a single layer in a medium saucepan. Add enough cold water or broth to cover the chicken by about 1 inch. Sprinkle with kosher salt, and add lemon slices, onion, garlic, or herbs if desired.
    Baked Bree chicken with fresh herbs, garlic, lemon, and salt on a white background.
  • Set the pot over medium heat and bring the liquid to a gentle simmer, which typically takes about 8-12 minutes. Skim off any white froth that forms on the surface—this is normal, just chicken protein and fat.
    Lemon slices and fresh herbs in boiling water, making herbal lemon tea or infusion.
  • Once the liquid starts to simmer, cover the pot and reduce the heat to low. Cook for 10 to 15 minutes, or until the chicken reaches an internal temperature of 165°F.
  • Remove the chicken from the poaching liquid and let it rest for 5 minutes before slicing, dicing, or shredding as desired.
    Raw chicken breast on a wooden cutting board.
  • If you wish to save the poaching liquid, strain it through a fine mesh sieve and refrigerate or freeze for future use as a light broth.
    Filtered homemade citrus juice being poured into a jar.

Nutrition

Calories: 258kcalProtein: 48gFat: 6gSaturated Fat: 1gSodium: 1425mg
Keyword easy poached chicken, poached chicken, poached chicken recipe
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