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Skewers of grilled chicken tikka with fresh herbs on a white platter with side dipping sauce and olive oil, on a marble surface.

Chicken Tikka

Baked Bree, woman with red hair wearing large sunhat and pink sunglasses outdoors.Charlotte LaPointe
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Cuisine Indian
Servings 4 servings
Calories 315 kcal

Ingredients
  

  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
  • 1 cup plain yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground red chili powder
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil for grilling

Instructions
 

  • In a large bowl, whisk together yogurt, lemon juice, garlic, ginger, cumin, coriander, paprika, turmeric, garam masala, chili powder, and salt.
    Creamy peanut butter and honey dip in a white bowl on marble countertop.
  • Add chicken pieces to the marinade and toss to coat evenly. Cover and refrigerate for at least 1 hour, or overnight for best flavor.
    Raw chicken breast chunks in a baking dish for cooking or meal prep.
  • Preheat grill to medium-high heat and lightly oil the grates.
  • Thread the marinated chicken pieces onto skewers.
  • Grill chicken skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and has a slight char on the edges.
    Marinated chicken skewers on grill pan for grilling or cooking.
  • Serve hot, garnished with fresh cilantro if desired.
    Skewered grilled chicken with a golden marinade on a cast iron grill pan.

Nutrition

Calories: 315kcalCarbohydrates: 7gProtein: 25gFat: 21gSaturated Fat: 7gSodium: 401mgFiber: 1g
Keyword chicken tikka, grilled chicken, indian cuisine
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