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Refreshing homemade berry soda drinks in glass bottles with striped straws.

Chia Seeds Tea (Chia Drink)

Baked Bree man with beard in formal suit indoors.Michael Steliga
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 2 hours 10 minutes
Course Beverage, Drinks
Cuisine American
Servings 2
Calories 90 kcal

Ingredients
  

  • 3 tablespoons chia seeds
  • 1 cup water
  • 2 cups brewed fruity herbal tea of choice chilled
  • Sweetener of choice to taste sugar-free recommended for keto

Instructions
 

  • Combine chia seeds with water in a jar. Stir well to ensure the seeds are fully submerged.
  • Place the jar in the refrigerator and let the chia seeds soak for 1 hour, or until they have absorbed the water and formed a gel-like consistency.
    Freshly prepared ingredients for baking, including oil, vinegar, and chia seeds, on a white marble countertop.
  • In a large pitcher, mix the chia gel with the chilled brewed fruity herbal tea.
    Sweet blackberry jam in a glass jar with a spoon on a white kitchen counter.
  • Add sweetener to your taste preference and stir the mixture until the sweetener is fully dissolved.
  • Refrigerate the tea for another hour to allow the flavors to meld together and the drink to chill thoroughly.
  • Serve the Low Carb Fruity Chia Tea in glasses over ice, if desired, for a refreshing and hydrating drink.

Nutrition

Calories: 90kcalCarbohydrates: 8gProtein: 3gFat: 6gSaturated Fat: 1gSodium: 16mgFiber: 6g
Keyword chia drink, chia seeds tea, chia tea
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