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Grilled chicken with barbecue sauce and side of spicy kimchi on a white plate.

Baked BBQ Chicken Breast

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
5 from 1 vote
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 2
Calories 254 kcal

Ingredients
  

  • 2 boneless skinless chicken breast
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • pinch of salt and black pepper
  • 1/4 cup barbecue sauce

Instructions
 

  • Preheat your oven to 450°F. Pound the chicken breasts until they are of even thickness.
    Fresh raw chicken breasts on marble surface, ready for cooking or baking.
  • In a small bowl combine the salt, pepper, smoked paprika, and garlic powder. Rub both sides of the chicken breasts with the mixture.
    Fresh raw chicken breasts seasoned with spices on marble surface for baking or cooking.
  • Coat the seasoned chicken breast with the barbecue sauce, drizzle with the olive oil, then place it in a baking dish.
    Juicy baked chicken breasts with a flavorful glaze and seasoning, ready for oven baking.
  • Bake the chicken breast in the preheated oven for 12–15 minutes.
    Baked chicken breasts with smoky barbecue sauce on parchment paper, baked in a metal tray.
  • Remove the baking dish from the oven. Let the chicken rest for 5 minutes before slicing and serving. Serve the baked BBQ chicken breasts with additional barbecue sauce on the side. Enjoy!
    Savory grilled chicken breasts with barbecue sauce on white speckled plates, served with sides.

Nutrition

Calories: 254kcalCarbohydrates: 15gProtein: 24gFat: 10gSaturated Fat: 2gSodium: 500mgFiber: 0.4g
Keyword Baked BBQ Chicken Breast
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