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Baked BBQ Chicken Breast

5 from 1 vote
Gavin CrispBy Gavin Crisp
Gavin Crisp
Gavin Crisp Food Writer and Editor

Gavin is a writer/editor who makes a point of exploring both the finest and not-so-finest dining establishments during his global travels. Armed with his trusty laptop with which he writes of his e…

Expertise: Bartending and hospitality for 14 years View all posts →
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Indulge yourself to hassle-free barbecue by capturing all the smokiness and flavor of outdoor cuisine right inside your kitchen with this recipe for Baked BBQ Chicken Breast.

Grilled chicken with barbecue sauce and side of spicy kimchi on a white plate.

The second I see snow melt and the temperature rise, I start scouring through my BBQ recipes. That charcoal smell is as much associated with the onset of spring as the chirping of robins in the trees. But what can I do once winter has arrived? I like snowy activities like tobogganing, skiing, and skating, but standing by a barbecue waiting for my meal to cook? Not so much.

That’s why this recipe is such a godsend. It takes the taste of the BBQ and relocates it indoors. I (and now you!) can make one of my favorite chicken dishes all year round. It’s also incredibly simple, so you don’t have to feel like you’re having to completely reorganize your kitchen to accommodate it. It reminds me of my Air-Fryer Chicken Breast and Sour-Cream Chicken, in that all three dishes are made indoors. What sets this recipe apart, though, is that it still manages to capture that outdoor taste.

Juicy raw chicken breast on marble surface with spices and condiments.

Top Tips For a Perfect Baked BBQ Chicken Breast

  • If you don’t want to get your hands dirty, put the spices along with the chicken in a plastic bag and shake; this will coat the meat evenly (and you get an arm workout!).
  • Line the pan with parchment paper or aluminum foil. This makes cleanup a snap, speeds up cooking in batches, and helps distribute the heat.
  • Add chili powder, cumin, onion powder, and/or cayenne pepper to your rub for added flavor.
  • Reuse the juice and pan drippings to recoat the chicken.
Grilled chicken with rice and peas on white plate.

FAQs

How will I know when the chicken is done?

Cut into it. It should be white throughout. To remove the guessing from it, use a meat thermometer; the chicken’s internal temperature should be 165°F.

Can I keep the skin on?

Sure. The skin will add taste and texture and helps preserve some of the chicken’s moisture. I advise using a meat thermometer to ensure the meat is adequately done, as the skin may obscure your view of the chicken’s internal color.

Do I have to flip the chicken?

No. It will cook evenly without having to be flipped.

Juicy grilled chicken with barbecue sauce served with side of fried rice and peas.

Serving Suggestions

You have a number of options, with most of these suggestions being made because of how well they complement outdoor-cooked chicken. This Roasted Pepper Salad, for instance, would make a fresh and cheesy side. You can also add Potato Wedges for a crisp addition. And this BLT Pasta Salad deserves mention; not only does the pasta salad work with the chicken but so does the BLT! For dessert, try this Oreo Pie—it’s no-bake, which is convenient considering your oven will be busy cooking the chicken.

Succulent grilled chicken breast with BBQ sauce and rice pilaf on a white plate.

How to Store Baked BBQ Chicken Breast

Let the chicken cool completely. Put it in an airtight container and keep it in the fridge where it will last for up to 5 days. You can also freeze it for up to 3 months. Let it thaw completely in the fridge overnight when you’d like to eat it again. To reheat, you can either use the microwave, a skillet on the stove, or put it in the oven. If you’re choosing the latter option, you may want to put aluminum foil over it to preserve its moisture.

Grilled chicken with barbecue sauce and side of spicy kimchi on a white plate.

Baked BBQ Chicken Breast

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine American
Servings 2
Calories 254 kcal

Ingredients
  

  • 2 boneless skinless chicken breast
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • pinch of salt and black pepper
  • 1/4 cup barbecue sauce

Instructions
 

  • Preheat your oven to 450°F. Pound the chicken breasts until they are of even thickness.
    Fresh raw chicken breasts on marble surface, ready for cooking or baking.
  • In a small bowl combine the salt, pepper, smoked paprika, and garlic powder. Rub both sides of the chicken breasts with the mixture.
    Fresh raw chicken breasts seasoned with spices on marble surface for baking or cooking.
  • Coat the seasoned chicken breast with the barbecue sauce, drizzle with the olive oil, then place it in a baking dish.
    Juicy baked chicken breasts with a flavorful glaze and seasoning, ready for oven baking.
  • Bake the chicken breast in the preheated oven for 12–15 minutes.
    Baked chicken breasts with smoky barbecue sauce on parchment paper, baked in a metal tray.
  • Remove the baking dish from the oven. Let the chicken rest for 5 minutes before slicing and serving. Serve the baked BBQ chicken breasts with additional barbecue sauce on the side. Enjoy!
    Savory grilled chicken breasts with barbecue sauce on white speckled plates, served with sides.

Nutrition

Calories: 254kcalCarbohydrates: 15gProtein: 24gFat: 10gSaturated Fat: 2gSodium: 500mgFiber: 0.4g
Keyword Baked BBQ Chicken Breast
Tried this recipe?Let us know how it was!
Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.

About Gavin Crisp

Gavin is a writer/editor who makes a point of exploring both the finest and not-so-finest dining establishments during his global travels. Armed with his trusty laptop with which he writes of his experiences, he ventures forth in search of that perfect Manhattan cocktail and the loveliest curry sauce to pour over his fish & chips.

Reader Interactions

Published: Jan 12, 2024 | Updated: Feb 19, 2026
5 from 1 vote (1 rating without comment)

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