• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Baked Bree

Pretty pictures and delicious family recipes

  • pasta
  • salad
  • desserts
  • cookies
  • dinner

Classic Watergate Salad

No ratings yet
Amanda BCBy Amanda BC
Amanda BC
Amanda BC Food Editor

Passionate foodie and experienced content curator of all things culinary.

Expertise: Italian-American and Ukrainian-American cuisine, regional dishes View all posts →
Jump to Recipe

With a fun mix of pistachio, pineapple, and marshmallow, this Watergate Salad is a retro dessert that still delights.

Creamy avocado turkey salad in small glass jar with almonds on top, fresh ingredients, healthy lunch idea.

As a journalist, I’ve always been fascinated by the Watergate scandal. I mean, the intrigue of a secret source, the dogged pursuit of reporters Woodward and Bernstein, and ultimately, the downfall of a U.S. president. It almost sounds made up, but reality is often stranger than fiction.

When I first saw a recipe for Watergate salad, I was immediately curious. I took a look at the ingredients—pistachio pudding, Cool Whip, pineapple, marshmallows—and realized that I’ve loved this salad for a long time. I just knew it by a different name. As a kid, I simply called it pistachio salad; my husband’s family refers to it as green fluff. A little research revealed that this is a salad of many names: shut the gate, green goop, and shamrock salad, among others.

But Watergate salad does have a particular panache. Apparently, there are lots of urban legends about how the name came to be attached to this simple but delicious treat. Some say it was simply a matter of timing: General Foods released the pistachio pudding mix in the 1970s, when Watergate was on the minds of most. One urban legend says that the salad was invented by a chef at the Watergate Hotel. My favorite story is that the name was derived from a similar dessert, the Watergate cake, so called because the cake has “cover-up” icing and is full of nuts. Regardless of what you call it, this is a classic, nostalgic recipe—broken down into two servings—that’s bound to speak for itself.

Cream cheese, shredded potatoes, almonds, marshmallows, and butter on a light blue background.

What makes this a “salad?”

Apart from being green, Watergate salad has little in common with the lettuce-based salads we know today. That’s because it’s a “dessert” salad, which was a mid-century American food phenomenon that included the likes of ambrosia; fluffy, fruity, no-bake concoctions built upon bases of whipped topping, gelatin, or instant pudding. The term “salad” here just refers to something folded together and chilled into one dish. It’s really about format in this instance, not ingredients.

Creamy avocado and almond salad in a glass jar, topped with almonds, on a light blue surface.

How do I store leftovers?

This recipe makes 2 servings rather than a large quantity, which is enough for you and another person to share. If you have leftovers, cover and refrigerate them, and eat within 3 days.

Creamy avocado and almond spread served in a glass jar, topped with whole almonds, on a light blue background.

Serving suggestions

A perfect complement to nearly any meal, the Watergate salad is a welcome dessert after grill-outs, church carry-ins, or Thanksgiving feasts. I especially love it during the warmer months when I want something refreshing that doesn’t require turning on the oven. For a classic dinner, serve up some Crock-Pot Chicken Drumsticks with a side of Roasted Brussels Sprouts and Baked Rice. Then, enjoy your Watergate salad for dessert.

Creamy avocado chicken salad with almonds and fresh herbs, served in glass jars. Perfect for sandwiches or light meals.
Creamy avocado turkey salad in small glass jar with almonds on top, fresh ingredients, healthy lunch idea.

Classic Watergate Salad

Amanda BC
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Chilling Time 1 hour hr
Total Time 1 hour hr 5 minutes mins
Course Salad
Cuisine American
Servings 2
Calories 163 kcal

Ingredients
  

  • 2 tablespoons nuts of your choice, divided
  • 4 ounces canned crushed pineapple
  • 1 tablespoon pistachio Jell-O instant pudding mix
  • 2 tablespoons miniature marshmallows
  • 1 1/2 ounces Cool Whip

Instructions
 

  • Chop half of the nuts of your choice and leave the other half for garnish.
    Roasted almonds on a chopping board with knife and bowl on pastel background.
  • Place the crushed pineapple in a bowl and add the pistachio Jell-O instant pudding mix. Mix until well combined.
    Creamy mashed potatoes with cheese and marshmallows for comforting baked treats.
  • Add the miniature marshmallows and chopped nuts. Mix with a spatula until well combined.
    Creamy avocado and toasted almond salad with mini marshmallows in a white bowl, on a blue surface.
  • Now add the Cool Whip to the pudding mixture and gently fold it into the mixture with a spatula.
    Cream cheese and pistachio fluff bowl with mini marshmallows and chopped nuts for a tasty treat.
  • Transfer the mixture into glasses and chill for at least 60 minutes in the refrigerator. Once chilled, serve the Watergate salad cold, garnished with the remaining nuts.
    Creamy avocado mashed with lime and seasoning on a light blue surface.

Nutrition

Calories: 163kcalCarbohydrates: 29gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 61mgFiber: 2g
Keyword Classic Watergate Salad
Tried this recipe?Let us know how it was!

About Amanda BC

Passionate foodie and experienced content curator of all things culinary.

Reader Interactions

Published: Sep 5, 2024 | Updated: Dec 4, 2025

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

Recipe Rating




Fresh roasted beet and citrus salad with walnuts on a white platter, vibrant and healthy spring salad.
Previous Post
Roasted Beet and Orange Salad
Fresh vegetable salad with peas, carrots, bok choy, and tender greens on a blue plate.
Next Post
Delicious Bok Choy Recipe

Primary Sidebar

Let's Connect

Back to Top
  • About
  • Contact
  • Privacy Policy
  • Terms and Conditions
Baked Bree is part of Waywith.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required