With a fun mix of pistachio, pineapple, and marshmallow, this Watergate Salad is a retro dessert that still delights.

As a journalist, I’ve always been fascinated by the Watergate scandal. I mean, the intrigue of a secret source, the dogged pursuit of reporters Woodward and Bernstein, and ultimately, the downfall of a U.S. president. It almost sounds made up, but reality is often stranger than fiction.
When I first saw a recipe for Watergate salad, I was immediately curious. I took a look at the ingredients—pistachio pudding, Cool Whip, pineapple, marshmallows—and realized that I’ve loved this salad for a long time. I just knew it by a different name. As a kid, I simply called it pistachio salad; my husband’s family refers to it as green fluff. A little research revealed that this is a salad of many names: shut the gate, green goop, and shamrock salad, among others.
But Watergate salad does have a particular panache. Apparently, there are lots of urban legends about how the name came to be attached to this simple but delicious treat. Some say it was simply a matter of timing: General Foods released the pistachio pudding mix in the 1970s, when Watergate was on the minds of most. One urban legend says that the salad was invented by a chef at the Watergate Hotel. My favorite story is that the name was derived from a similar dessert, the Watergate cake, so called because the cake has “cover-up” icing and is full of nuts. Regardless of what you call it, this is a classic, nostalgic recipe—broken down into two servings—that’s bound to speak for itself.

What makes this a “salad?”
Apart from being green, Watergate salad has little in common with the lettuce-based salads we know today. That’s because it’s a “dessert” salad, which was a mid-century American food phenomenon that included the likes of ambrosia; fluffy, fruity, no-bake concoctions built upon bases of whipped topping, gelatin, or instant pudding. The term “salad” here just refers to something folded together and chilled into one dish. It’s really about format in this instance, not ingredients.

How do I store leftovers?
This recipe makes 2 servings rather than a large quantity, which is enough for you and another person to share. If you have leftovers, cover and refrigerate them, and eat within 3 days.

Serving suggestions
A perfect complement to nearly any meal, the Watergate salad is a welcome dessert after grill-outs, church carry-ins, or Thanksgiving feasts. I especially love it during the warmer months when I want something refreshing that doesn’t require turning on the oven. For a classic dinner, serve up some Crock-Pot Chicken Drumsticks with a side of Roasted Brussels Sprouts and Baked Rice. Then, enjoy your Watergate salad for dessert.


Classic Watergate Salad
Ingredients
- 2 tablespoons nuts of your choice, divided
- 4 ounces canned crushed pineapple
- 1 tablespoon pistachio Jell-O instant pudding mix
- 2 tablespoons miniature marshmallows
- 1 1/2 ounces Cool Whip
Instructions
- Chop half of the nuts of your choice and leave the other half for garnish.

- Place the crushed pineapple in a bowl and add the pistachio Jell-O instant pudding mix. Mix until well combined.

- Add the miniature marshmallows and chopped nuts. Mix with a spatula until well combined.

- Now add the Cool Whip to the pudding mixture and gently fold it into the mixture with a spatula.

- Transfer the mixture into glasses and chill for at least 60 minutes in the refrigerator. Once chilled, serve the Watergate salad cold, garnished with the remaining nuts.



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