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Taco Salad

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Diane GoodmanBy Diane Goodman
Diane Goodman
Diane Goodman Food Writer

Diane’s passion for cooking and writing inspired her to open Diane Cooks, Inc., a private chef and boutique catering company, and to write 3 collections of food-themed short stories, The Genius of …

Expertise: Former owner of private chef & boutique catering company, Diane Cooks, Inc. View all posts →
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This Taco Salad is light and fresh and full of all the things we love about tacos!

Cheeseburger salad in a bowl with fresh vegetables, ground beef, and toppings.

Every time I eat a taco salad in a restaurant, which is pretty often since it is my go-to order, I ask myself why I never make this dish at home. For a long time, my answer was that it just doesn’t taste the same when I make it in my own kitchen. Not that it’s not good; it’s just not the same. That is, until I discovered this recipe for Taco Salad!

One of the things we all love most about tacos is the toppings and in this Taco Salad, they are all there: tangy tomatoes, crunchy onions, sharp shredded cheese, and creamy avocado. But unlike tacos, none of those delish ingredients are going to fall out of the shell when you take a bite; in this salad, they are all mixed together with the seasoned beef so you get all the tastes and textures with every forkful.

We think the best way to dress this taco salad is with salsa. It will only take a little time to make your own (try this simple recipe for Salsa), and it’s worth it! But if you want to add another layer of flavor, try this salad with Cilantro Lime Dressing, a smooth, tasty blend of cilantro, lime juice, honey, and tangy Greek yogurt.

Fresh cherry tomatoes, chopped green onions, ground beef, shredded cheddar, diced avocado, salsa, spices, sour cream, olive oil for taco filling.

Why You Should Make Your Own Seasoning

There are so many reasons to make your own taco seasoning, rather than buying it already made at the store. One reason is that you probably have all the ingredients in your spice rack already. But if you don’t, once you’ve bought them, you can use them not only for the taco seasoning but for all sorts of other dishes. So, in the long run, it’s cheaper!

In taco seasoning, you’ll find chili powder, garlic powder, onion powder, dried oregano, cumin, paprika, salt, and a pinch of cayenne pepper. There are some other things in store-bought taco seasoning that are not very appealing, like cornstarch and something called silicon dioxide, which is apparently an anti-caking agent. With homemade seasoning, you can avoid these fillers and additives and customize the recipe to your liking. Choose sweet or hot or smoked paprika, whatever you like best. Need a bit more heat? Add some crushed red pepper flakes. Want to add some serious depth? Put some unsweetened cocoa powder in the mix (seriously, this is delicious…it’s kind of like mole!).

Fresh chopped vegetables and cheese in a salad bowl for healthy eating.

How do I store this taco salad?

Cooked taco meat can be stored in an airtight container in the refrigerator for 3-4 days, or in the freezer for up to 6 months (defrost frozen taco meat overnight in the fridge). The assembled salad can be stored in the refrigerator in an airtight container for up to 4 days, preferably without the salsa or sour cream so it doesn’t get soggy. We don’t recommend freezing the assembled salad as the romaine won’t hold up well.

Fresh taco salad with ground beef, cherry tomatoes, shredded cheese, sour cream, and lettuce in a ceramic bowl.

Serving Suggestions

Inspired by my favorite restaurants that offer Taco Salad, I love to serve this one with warm tortilla chips and Queso. And while this salad is really yummy topped with homemade salsa or Cilantro Lime Dressing, like I suggest above, it’s also pretty darn delicious tossed with Enchilada Sauce or Chipotle Sauce or even Peppercorn Ranch Dressing (sometimes I make all of these dressings, so everyone can choose the one they like best).

When serving main-course salads like this one, I always want to make some sides that complement it. Black beans come to mind, and sometimes it’s hard for me to choose between pairing Taco Salad with Black Bean Cakes with Corn Salsa and Avocado Sauce or Black Bean Sliders. But soup and salad is also a favorite combo, so often I serve Taco Salad with Tortilla Soup and a side of Jenny’s Cornbread. Satisfy everyone’s sweet tooth by ending your Mexican-inspired meal with Chocolate Flan Cake.

Fresh taco salad with seasoned ground beef, cherry tomatoes, mixed greens, shredded cheese, sour cream, and salsa in a bowl.
Cheeseburger salad in a bowl with fresh vegetables, ground beef, and toppings.

Taco Salad

Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.Diane Goodman
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Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 306 kcal

Ingredients
  

  • 1 lb ground beef
  • 1 tsp avocado oil
  • 2 tbsp taco seasoning
  • 8 oz romaine lettuce chopped
  • 1 1/3 cup grape tomatoes halved
  • 3/4 cup cheddar cheese shredded
  • 1 medium avocado cubed
  • 1/2 cup green onions chopped
  • 1/3 cup salsa
  • 1/3 cup sour cream

Instructions
 

  • Heat avocado oil in a skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spatula, until browned and cooked through, about 7-10 minutes.
    Cooked ground beef in a black skillet for savory recipes.
  • Reduce heat to medium. Sprinkle the taco seasoning over the cooked beef and stir until evenly distributed. For a saucier meat, add a splash of water and let it simmer for a couple of minutes.
    Ground beef being browned in a black skillet on a stovetop.
  • In a large salad bowl, toss together the chopped romaine lettuce, halved grape tomatoes, shredded cheddar cheese, cubed avocado, and chopped green onions.
    Fresh chopped vegetables and cheese in a salad bowl for healthy eating.
  • Add the seasoned ground beef to the salad bowl. Drizzle with salsa and dollop with sour cream. Toss the salad gently to combine all the ingredients before serving.
    Crispy taco salad with ground beef, cherry tomatoes, shredded cheese, and lettuce in a ceramic bowl.

Nutrition

Calories: 306kcalCarbohydrates: 6gProtein: 18gFat: 24gSaturated Fat: 10gSodium: 315mgFiber: 2g
Keyword beef, easy, healthy, taco salad
Tried this recipe?Let us know how it was!
Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.

About Diane Goodman

Diane’s passion for cooking and writing inspired her to open Diane Cooks, Inc., a private chef and boutique catering company, and to write 3 collections of food-themed short stories, The Genius of Hunger, The Plated Heart, and Party Girls, all featuring characters who are chefs, waiters, caterers, grocery shoppers, home cooks, and people throwing parties.

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Published: Jun 24, 2024 | Updated: Jan 30, 2026

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