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Sunflower Seed Cookies

4.43 from 19 votes
Bree HesterBy Bree Hester
Bree Hester
Bree Hester Founder of Baked Bree

Bree Hester is the recipe developer, writer and food photographer behind Baked Bree. She started Baked Bree in February 2010 as a love letter to anyone that has ever come to her house for a meal. O…

Expertise: Recipe developer, food photographer and writer View all posts →
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Bake up a batch of our chewy Sunflower Seed Cookies. They’re perfect as an afternoon snack and great for breakfast, too.

Crispy homemade fried chicken with a glass of milk on a white surface.

Cookies are truly a feel-good food. For many, they bring back fond childhood memories, whether they were a staple in your lunchbox or the after-school treat your mom had ready for you with a big glass of milk when you walked in. That’s why nothing brings back that sense of nostalgia as much as baking up a batch of chewy and delicious homemade cookies. As the house fills with the irresistible aroma of butter and sugar, you might just find yourself thinking back to the good ol’ days.

While we all love the classics, such as chocolate chip, oatmeal, or peanut butter cookies, chances are we’ve experimented with other recipes. Around the holidays, for example, cookies with cranberries and white chocolate have become a favorite at my house, and when Valentine’s Day rolls around, we love making heart-shaped shortbread cookies sandwiched with raspberry buttercream. Of course, we also enjoy making healthier cookies with whole grains, nuts, and seeds.

Made with fiber-rich oats and sunflower seeds, these delightful cookies fall somewhere in the middle between indulgent and wholesome. They make the perfect snack with a glass of milk or a cup of coffee, but I also wouldn’t hesitate to serve a few alongside a nutritious smoothie for breakfast. Like all great cookie recipes, this one also lends itself to myriad delicious variations.

Flour, oats, eggs, baking soda, and baking soap on a kitchen table for baking recipes.

Sunflower seed cookies your way

If you want to make these cookies a little more wholesome, go ahead and use whole-wheat flour instead of the all-purpose flour. You can also make them vegan-friendly by using plant-based butter and replacing the eggs with two flax “eggs.” For each egg, you’ll need to mix one tablespoon of ground flaxseed with three tablespoons of water. Let this stand for 10 minutes until it takes on a gel-like consistency, and use it instead of the eggs.

If desired, you can add a half cup of dried fruit along with the sunflower seeds. Cranberries, raisins, and dried cherries will all work well in this recipe. For extra flavor, stir in some warm spices such as cinnamon, ginger, or nutmeg.

How do I store leftovers?

Transfer the cookies to an airtight container and keep them at room temperature for up to 4 days or in the fridge for up to 1 week. For longer storage, flash-freeze them on a baking tray for 1 hour before transferring them to a Ziploc bag and freezing them for up to 3 months.

Flaky homemade oatmeal cookies served with glass of milk on white table.

Serving suggestions

These cookies make a lovely afternoon treat with a glass of Oat Milk or a Copycat Starbucks Vanilla Spice Latte. On a snowy day, they’ll go down a treat with our Rich And Creamy Hot Chocolate. If serving them for breakfast, try them with a refreshing Mixed Berry Smoothie or one of our three Almond Milk Smoothies.

Flaky homemade oatmeal cookies served with glass of milk on white table.

Sunflower Seed Cookies

Bree Hester
4.43 from 19 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Cooling Time 35 minutes mins
Total Time 1 hour hr
Course Dessert
Cuisine American
Servings 36 cookies
Calories 148 kcal

Ingredients
  

  • 1/2 cup butter room temperature
  • 2 cups brown sugar
  • 2 eggs
  • 2 teaspoons vanilla extract
  • 2 cups all-purpose flour
  • 2 cups old-fashioned oats
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 1/2 cups raw sunflower seeds

Instructions
 

  • Preheat the oven to 350℉ and line 2 large baking sheets with parchment paper.
  • Using the paddle attachment of your stand mixer, mix the butter and brown sugar well.
    Creamy brown sugar and butter mixture in a stand mixer for baking recipes.
  • Add the eggs one at a time while the machine continues to run. Add the vanilla.
    Creamed brown sugar and butter in stand mixer before adding eggs and flour.
  • Add the flour, oats, baking soda, and salt. Mix until fully combined.
    Oats and flour in a mixing bowl for baking recipe.
  • Stir in the sunflower seeds.
  • Using an ice cream scoop, transfer mounds of the dough onto the baking sheet, making sure to space them out a little. Flatten them down a bit with your hand or the back of a spoon.
  • Bake the cookies for 8 to 10 minutes.
  • Allow the cookies to cool on the baking tray for 5 minutes before transferring them to a rack to cool completely, approximately 30 minutes.

Nutrition

Calories: 148kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 2gSodium: 123mgFiber: 1g
Keyword healthy cookies, homemade cookies, seed cookies, sunflower seed cookies
Tried this recipe?Let us know how it was!

About Bree Hester

Bree Hester is the recipe developer, writer and food photographer behind Baked Bree. She started Baked Bree in February 2010 as a love letter to anyone that has ever come to her house for a meal. Over the years it has evolved into so much more than that. While Bree may have hung up her apron for the last time, the reins have now been passed over to a passionate team of foodies.

Reader Interactions

Published: Jan 12, 2024 | Updated: Jan 17, 2026
4.43 from 19 votes (18 ratings without comment)

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Recipe Rating




  1. Richard says

    Posted on 8/21 at 6:44 am

    They are good but both to make mixing easier and to make the sunflower seed oil taste less dominant, I’d only put a cup of seeds in

    Reply
    • Soft baked bread with golden crust on a rustic wooden board, perfect for breakfast or sandwiches.BakedBree says

      Posted on 8/28 at 6:11 am

      Thanks for the tip Richard and glad you like it!

      Reply
  2. Claudette says

    Posted on 11/7 at 2:21 pm

    4 stars
    My husband and I both like them. I cut back on the sunflower seeds as suggested in another comment and also cut back a bit on salt since I used salted sunflower seeds. I didn’t have quite enough brown sugar so I supplemented with white sugar. I’d make them again, and might substitute flax seeds for the eggs to make it a vegan recipe.
    I would probably use a smaller sized scoop since they were really big.

    Reply
    • Soft baked bread with golden crust on a rustic wooden board, perfect for breakfast or sandwiches.BakedBree says

      Posted on 2/2 at 1:23 pm

      Sounds like you made some great tweaks! Using flax seeds instead of eggs should work well for a vegan version, and a smaller scoop will definitely help with portion size. Let me know how the next batch turns out! 😊

      Reply
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