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Salmon Salad

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Michael SteligaBy Michael Steliga
Michael Steliga
Michael Steliga Food Writer

I am a chef turned writer, pouring my knowledge and passion for food and beverages into my writings. I hope to inspire people with food, and help them to realize that delicious food doesn’t have to…

Expertise: French trained chef,cooking global cuisine, 20+ years cooking and bartending View all posts →
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Take a break from the ordinary with this fresh and flavorful Salmon Salad.

Creamy seafood salad with fresh herbs and vegetables, perfect for light lunches or picnics. Clams, celery, and dill in a flavorful mayonnaise dressing.

When I was a kid, tuna salad was the go-to quick lunch in our house. It was simple, easy, and always reliable. But after years of the same old routine, I started looking for something better. That’s when I discovered salmon salad. It has all the creamy, satisfying texture of a good tuna salad but with a richer flavor and a little more versatility. Whether you use steamed, grilled, or canned salmon like in this recipe, you get a meal that feels just a little more special without any extra effort.

A great salmon salad is all about balance. The fish is hearty and flavorful, but it needs the right ingredients to make it shine. Greek yogurt and mayonnaise add creaminess, while celery and red onion bring a much-needed crunch. A squeeze of lemon and a sprinkle of fresh dill brighten everything up, creating a combination that’s light, satisfying, and packed with protein. It’s the kind of meal that works in a sandwich, on top of greens, or even scooped up with crackers for a snack.

Sliced cooked chicken and canned mushrooms in white bowls on marble surface, ingredients for chicken and mushroom dish.

Make It Your Own

One of the best things about salmon salad is how easy it is to customize. If you like a little extra tang, mix in some capers or a splash of Dijon mustard. For a Mediterranean twist, add crumbled feta and chopped olives. If crunch is your thing, toss in some sunflower seeds, chopped almonds, or diced cucumbers. You can even swap the Greek yogurt for mashed avocado if you want something extra creamy. No matter how you mix it up, this simple recipe gives you a solid base to create a lunch you’ll actually look forward to.

Creamy tuna salad with fresh herbs and vegetables on a white plate.

FAQs & Tips

How Do I Store Leftovers?

This is one of those great recipes that some believe tastes even better the second day. Store leftovers in an airtight container in the fridge for up to 3 days. Don’t freeze this one!

Add A Touch Of Sweet Fruit

Salmon pairs wonderfully with a touch of sweetness. Consider adding fruits like orange segments, strawberries, or dried cranberries to brighten up the salad.

Get Creative With Textures

Pair soft salmon with crunchy elements like toasted nuts, seeds, or crispy veggies, such as cucumbers, radishes, or bell peppers. Creamy components like avocado, goat cheese, or a drizzle of tahini-based dressing can also balance out the richness of the salmon.

Creamy tuna salad on a toasted baguette with fresh herbs, lemon slices, and a garnish. Perfect for easy, flavorful lunch recipes.

Serving Suggestions

This salmon salad is delicious served on Honey Wheat Sunflower Bread, on a simple Boule Bread, or on this Gluten-Free Focaccia Bread. Don’t forget to make a side of French Fries, or get fancy with these delicious Asparagus Fries. Salmon salad is also a great accompaniment for leafy salads, including Caesar Salad or this simple Green Salad.

Creamy seafood salad with fresh herbs and vegetables, perfect for light lunches or picnics. Clams, celery, and dill in a flavorful mayonnaise dressing.

Salmon Salad

Baked Bree man with beard in formal suit indoors.Michael Steliga
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Salad
Cuisine American
Servings 4 servings
Calories 258 kcal

Ingredients
  

  • 15 ounces canned salmon drained
  • 1/3 cup red onion finely diced
  • 1/2 cup celery diced
  • 1/4 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 2 teaspoons lemon juice
  • 2 teaspoons fresh dill chopped
  • Kosher salt to taste
  • 1/4 teaspoon black pepper

Instructions
 

  • Mix together the salmon, red onion, celery, mayonnaise, Greek yogurt, lemon juice, dill, salt, and pepper.
    Creamy tuna salad with chopped vegetables in a white bowl on a marble surface.
  • Stir the mixture until all ingredients are well combined and evenly distributed. Adjust the seasonings as needed.
    Creamy homemade tuna salad with herbs in a white mixing bowl, ready for serving.
  • Serve the salmon salad on its own, over a bed of greens, or as a filling for sandwiches.
    Creamy seafood salad with diced vegetables and fresh herbs on a white plate.

Nutrition

Calories: 258kcalCarbohydrates: 2gProtein: 26gFat: 16gSaturated Fat: 3gSodium: 509mgFiber: 0.5g
Keyword Salmon Salad
Tried this recipe?Let us know how it was!
Baked Bree man with beard in formal suit indoors.

About Michael Steliga

I am a chef turned writer, pouring my knowledge and passion for food and beverages into my writings. I hope to inspire people with food, and help them to realize that delicious food doesn’t have to be difficult to make.

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Published: Mar 26, 2025 | Updated: Feb 26, 2026

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