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Jerk Seasoning

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Amy GoldenBy Amy Golden
Amy Golden
Amy Golden Food Writer

Curious home cook and copyeditor, with a zest for tasting and writing.

Expertise: Baking and Southern Cooking View all posts →
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Spice things up with homemade Jerk Seasoning. It’s not just for chicken!

Seasoning spice blend in glass jar on rustic wooden surface with mortar and pestle, cinnamon stick, and fresh herbs.

There’s a reason jerk seasoning has been around for centuries: it’s delicious! Stretching back into the Caribbean culture of the 1600s (and possibly earlier), jerk seasoning is the result of various culinary traditions. The native Taíno people cooked their meats on the aromatic wood of the allspice tree, native to Jamaica. This method of slow roasting gave the meat an earthy, smoky flavor. Formerly enslaved Africans who had escaped the clutches of the slave trade mingled this method with their own culinary palette. Scotch bonnet peppers, allspice berries, cinnamon, smoked paprika, and thyme all went into the seasoning mix plastered onto the slow-roasted meat.

Through the centuries, jerk seasoning and cooking methods have continued to be popular and are often associated with Jamaica. However, there are distinct regional variations on jerk seasoning all over the Caribbean, including the Cayman Islands and Barbados. Here in the States, you can buy jerk seasoning already made up at your local supermarket or niche store. These bottled varieties often follow the Jamaican recipe.

If you want to customize your jerk seasoning and know exactly what goes into it, why not make your own? You will love being able to control (or dial up!) the heat level, and the pantry-friendly staples like ground cinnamon, allspice, and thyme are no-fuss. Seasoning recipes are great because they often take about five minutes to prepare, but you end up with enough for several dishes. Fortunately, the seasoning mix lasts on your shelf for months!

Assorted colorful spices and herbs on a wooden cutting board for cooking and baking.

What Is Allspice?

With the native Jamaican allspice tree (Pimenta dioica) being a big part of jerk seasoning’s history, it’s fair to ask: What is allspice? Allspice grows in the Caribbean, Mexico, and other parts of Central America. It’s a shrub-like evergreen tree that can grow up to 60 feet tall. Both the bark and wood are great for imbuing flavor into smoked meat. The nubby “berries” are harvested when green and set out to dry, where they end up looking more like peppercorns. The dried berries can be used either in their whole form or ground. When ground, allspice can flavor savory or sweet dishes. So why the all-purpose name? Caribbean natives call it by the Spanish name “pimento,” but it’s not the same as the pimento pepper. The English invaders called it “allspice” because it smells and tastes like a combination of cloves, cinnamon, nutmeg, and a hint of cherry.

Ground spices in a metal bowl on a wooden cutting board for cooking or baking.

How To Make Ahead And Store

Jerk seasoning is great for making ahead and keeping on hand. Simply make sure you have an airtight container, and it will keep at room temperature for up to 6 months. Keep it away from humidity or moisture. If it starts to change color, it is probably time to use it up or toss it.

Crushed herbs and spices with mortar and pestle on wooden surface.

Serving Suggestions

When most people think of jerk seasoning, they think of Jerk Chicken. And there’s nothing wrong with that! The iconic Jamaican dish is juicy, zesty, and irresistible. However, try thinking outside the box and using the seasoning in other recipes as well. Consider Jerk Chicken Tacos for a fusion dish: the Caribbean meets Mexican. Or use jerk seasoning as a rub on shrimp, salmon, or pork chops. Finally, jerk seasoning is even great on side dishes. If you’re a fan of hot and spicy foods, try Jamaican Coleslaw. You won’t regret it.

Herb and spice blend in glass jar with kitchen tools on wooden table, fresh thyme and spices nearby.
Seasoning spice blend in glass jar on rustic wooden surface with mortar and pestle, cinnamon stick, and fresh herbs.

Jerk Seasoning

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
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Prep Time 5 minutes mins
Total Time 5 minutes mins
Course spice blend
Cuisine jamaican
Servings 16 teaspoons
Calories 7 kcal

Ingredients
  

  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 2 teaspoons dried thyme
  • 2 teaspoons salt
  • 2 teaspoons sugar
  • 1 teaspoon ground allspice
  • 1 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg

Instructions
 

  • Combine all the ingredients in a medium bowl.
    Ground spices in a metal bowl on a wooden cutting board for cooking or baking.
  • Mix thoroughly until all spices are well blended.
    Ground spice mixture in a gray skillet with wooden handle on rustic wood surface.
  • Transfer the blend to an airtight container and store in a cool, dry place.
    Dried herb mixture being scooped into a glass jar with cinnamon sticks and thyme on a rustic wooden surface.

Nutrition

Calories: 7kcalCarbohydrates: 2gProtein: 0.2gFat: 0.1gSaturated Fat: 0.03gSodium: 293mgFiber: 0.3g
Keyword jamaican, jerk seasoning
Tried this recipe?Let us know how it was!
Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.

About Amy Golden

Curious home cook and copyeditor, with a zest for tasting and writing.

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Published: Mar 1, 2025 | Updated: Jan 8, 2026

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  1. marlene says

    Posted on 3/11 at 4:38 pm

    Great recipe
    Thank you for sharing it

    Reply
    • Soft baked bread with golden crust on a rustic wooden board, perfect for breakfast or sandwiches.BakedBree says

      Posted on 3/16 at 2:59 pm

      Glad you liked it Marlene!

      Reply
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