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Filet Mignon

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Gavin CrispBy Gavin Crisp
Gavin Crisp
Gavin Crisp Food Writer and Editor

Gavin is a writer/editor who makes a point of exploring both the finest and not-so-finest dining establishments during his global travels. Armed with his trusty laptop with which he writes of his e…

Expertise: Bartending and hospitality for 14 years View all posts →
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Nervous about cooking an expensive cut of meat? Don’t be! With this recipe, you’ll produce succulent and juicy Filet Mignon steaks every time.

Juicy grilled steak with fresh herbs and colorful salad on a rustic plate.

Have you ever been intimidated by a meal? I’m not talking about eating it, like a burger made with four patties, five cheeses, three buns, and five pounds of bacon, or a 10-inch hot dog. I’m talking about making it. Dishes like souffles, creme brulees, or anything French, I suppose. I saw them served in restaurants; I saw them made on TV. But I couldn’t bring myself to attempt them.

I was like that with filet mignon. For those who don’t know, filet mignon comes from the tenderloin muscle in the steer’s back. It doesn’t bear any weight, so doesn’t require any connective tissue. This makes for a very lean cut of meat that almost melts in your mouth—like butter but in steak form! The recipe isn’t particularly complicated, but it’s a finer cut than I’m used to—I wanted to do it justice. Thankfully, I had this recipe to guide me. And you know what? I didn’t need to stress myself out so much! I kept the ingredients simple, letting the taste of the meat speak for itself. And the result dazzled my family. The only downside? I think I’ve spoiled them! They’re going to expect filet mignon every week.

Juicy raw steaks on wooden board with garlic, rosemary, butter, salt, pepper, and olive oil.

How long do I cook filet mignon for?

Once you’ve pan-seared your filet mignon, the question becomes: How long do you cook it in the oven? The first step locks in the juices by creating a crust, the second step brings the heat. And, if you like your steak rare, you won’t need to bring much. Just 2–3 minutes in the oven will suffice. For medium-rare steaks, it should take 4–5 minutes. For medium steaks, cook for 6–7 minutes. For steak done medium-well, leave it in the oven for 8–9 minutes. While a well-done steak will take at least 10 minutes. To be on the safe side, you should use a meat thermometer to ensure your meat has attained the proper internal temperature. Bear in mind, though, that steak continues to cook for 5–10 minutes after removal from the heat. So, while the safe internal temperature for rare steaks is 120–125°F; medium-rare is 130–135°F; medium is 140–145°F; medium-well is 150-155°F; and well done is 160°F; you should remove them from the oven about 5° earlier and let them finish off out of the oven.

Salmon steaks with salt, pepper, and herbs on a white plate.

How do I store filet mignon?

Once your steaks have cooled completely, wrap them in aluminum and keep them in the fridge for no longer than three days. You can also put them in the freezer. Just wrap them individually in plastic or aluminum foil. They should last for up to three months. For added protection, you can place your wrapped steaks in an airtight container or freezer-safe bag. Let them thaw overnight in the fridge to keep their texture and juices intact.

Juicy sliced steak with fresh vegetables and herbs on rustic plates.

Serving Suggestions

If you were to order a filet mignon steak at a steakhouse, they will give you the option of mashed potatoes, steamed vegetables, or a side salad (or a combination of the three). I would also recommend some crusty bread to soak up all the juice that steak has to offer. If you’re looking for additional ingredients to cook the steak with, button mushrooms work well, as do sauteed spinach and onion. And because I always think of steak as such a decadent dish, I’m going to suggest Chocolate Cake with Chocolate Buttercream Frosting for dessert. One decadent dish deserves another!

Juicy pan-seared steaks garnished with garlic and fresh rosemary. Perfect for a delicious homemade dinner.
Juicy grilled steak with fresh herbs and colorful salad on a rustic plate.

Filet Mignon

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
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Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 1 hour hr 30 minutes mins
Course Main Course
Cuisine American
Servings 2 servings
Calories 638 kcal

Ingredients
  

  • 2 filet mignon steaks (6 to 8 ounces each, about 2 inches thick)
  • Salt and ground black pepper (to taste)
  • 1 tbsp vegetable oil
  • 2 tbsp unsalted butter
  • 5 cloves garlic peeled
  • 4 sprigs fresh rosemary

Instructions
 

  • Take the filet mignon steaks out of the refrigerator 30 to 60 minutes before cooking. Season with salt and pepper generously and let them sit at room temperature on a plate.
    Juicy raw steaks on wooden board with garlic, rosemary, butter, salt, pepper, and olive oil.
  • Heat your oven to 360°F in preparation for cooking the steaks.
  • Heat a medium cast iron skillet on high for 3 to 5 minutes. Add oil and sear the filet mignons for 2 to 3 minutes per side until they develop a nice crust. Remove the skillet from the heat immediately after searing.
    Salmon steaks with salt, pepper, and herbs on a white plate.
  • Place butter, garlic, and rosemary in the skillet with the steaks. Transfer the skillet to the oven and bake for 2 to 10 minutes, depending on your desired level of doneness.
    Juicy pan-seared steaks garnished with garlic and fresh rosemary. Perfect for a delicious homemade dinner.
  • Remove the steaks from the skillet and place them on a plate. Cover loosely with foil and let them rest for 5 to 10 minutes before serving.
    Juicy seared steak sliced with fresh herbs and vegetables on a rustic plate.

Nutrition

Calories: 638kcalCarbohydrates: 3gProtein: 31gFat: 55gSaturated Fat: 23gSodium: 86mgFiber: 0.2g
Keyword filet mignon, valentine’s day
Tried this recipe?Let us know how it was!
Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.

About Gavin Crisp

Gavin is a writer/editor who makes a point of exploring both the finest and not-so-finest dining establishments during his global travels. Armed with his trusty laptop with which he writes of his experiences, he ventures forth in search of that perfect Manhattan cocktail and the loveliest curry sauce to pour over his fish & chips.

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Published: Apr 16, 2024 | Updated: Feb 2, 2026

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