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Egg Roll in a Bowl

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Gavin CrispBy Gavin Crisp
Gavin Crisp
Gavin Crisp Food Writer and Editor

Gavin is a writer/editor who makes a point of exploring both the finest and not-so-finest dining establishments during his global travels. Armed with his trusty laptop with which he writes of his e…

Expertise: Bartending and hospitality for 14 years View all posts →
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This egg roll in a bowl is a healthier take on the classic appetizer and makes for a hassle-free meal that’s ready in minutes. Tastes just like an egg roll but, you know, in a bowl.

Sautéed ground pork with green bell peppers, onions, and garlic in a skillet.

When you’re in the mood for Chinese food but don’t feel like taking a trip to the store or your local restaurant, this egg roll in a bowl recipe can make use of several ingredients you may already have on hand. And the best part is that this is a filling, healthy version of an egg roll, without the deep frying mess.

I love how easy this dish comes together and I eat it as a quick lunch at least once a week. Think of it like a pork and veggie stir fry. It’s adaptable, flavorful, and can be whipped up in a matter of minutes. Drizzle over your favorite dipping sauce, serve it with baked rice, and you have yourself a truly mesmerizing meal.

Minced chicken and fresh vegetables for homemade cooking, with spices and oil. Perfect for savory recipes and meal prep.

Why You Will Love This Recipe

  • This is a lighter, much easier version of an egg roll that requires just minutes to make.
  • Needing only a few simple ingredients, you can make this recipe without scouring the store or breaking the bank.
  • The Asian flavors are delicious and they are incredibly aromatic, so your kitchen will smell divine.
  • An easy make-ahead meal that works as a quick lunch or healthy dinner.
Minced pork with green bell peppers, onions, and shredded cheese in a stainless steel skillet.

Make-Ahead

This is a great recipe to make ahead of time for lunch or dinner the next day. Simply fry up your ingredients, let everything cool, and then transfer them to a storage container. You can simply whack it in the microwave at work or school for a couple of minutes the following day. Your egg roll in a bowl will be even more delicious when you reheat it the next day because the pork will have been soaking up all of the flavors overnight.

How to Store an Egg Roll in a Bowl

Let your egg roll in a bowl cool down before sealing it in a Tupperware container or a Ziplock bag. You can eat leftovers for up to 4 days, or freeze it for up to 3 months. If you have frozen it, allow your dish to defrost in the refrigerator overnight before reheating.

You can use the microwave for a couple of minutes, or reheat your egg roll in a bowl over the stove at medium heat until it’s heated through. Your sesame seeds may have become soggy, so feel free to chuck some more on before serving.

Savory ground turkey stir-fry with bell peppers, onions, and sesame seeds in a white skillet.

FAQs

Can I make this “egg roll in a bowl” vegetarian?

Absolutely! Egg rolls don’t all have meat in them – just swap out the pork for tofu, tempeh, or another meat-free alternative like Quorn’s meatless grounds or Hungry Planet plant-based ground pork.

How do you know when the pork is done?

As you’re browning the pork, just make sure the meat has gone from reddish-pink to tannish-brown. Pork should be cooked to 160° F, so you can use a meat thermometer but it shouldn’t take more than the 10 or so minutes you’ll be heating it if cooked at the right temperature.

Which other ingredients could I add to this dish?

Truly, add anything you like! If you want to bulk this recipe out into more of a stir fry, you can add noodles or rice. Add extra vegetables too, if so desired. And at the end, you can incorporate your favorite dipping sauce. I chose soy sauce but you can add sweet chili or sweet and sour.

Crispy pork and vegetable stir-fry in a stainless steel pan with sesame seeds on top.

Serving Suggestions

I like to eat this dish on its own for lunch, but sometimes I crave more carbs to go along with it. To bulk it out (which you may want to do for dinner) try serving it with some rice or noodles. If you want to get creative, you could also fill a tortilla and have an Asian-inspired taco, like my Korean beef tacos.

Savory ground turkey stir-fry with bell peppers, onions, and sesame seeds in a white skillet.

Egg Roll in a Bowl

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
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Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 12 minutes mins
Total Time 17 minutes mins
Course pork
Cuisine Chinese
Servings 2
Calories 460 kcal

Ingredients
  

  • ½ lb ground pork
  • 1 green bell pepper thinly sliced
  • 1 cup cabbage shredded
  • 1 small piece of ginger sliced
  • 1 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 small red onion sliced
  • pinch of fresh black pepper
  • 1 tsp black and white sesame seeds

Instructions
 

  • Heat a large skillet on medium-high heat. Add the sesame oil, then brown the ground pork for 4-5 minutes until cooked. Break up the meat while cooking.
    Ground meat in a stainless steel skillet cooking recipe preparation savory cooking ingredients culinary.
  • Add the bell pepper and ginger and sauté until soft, about 5 minutes. Add the red onions and shredded cabbage and cook for 2 minutes. 
    Minced meat with chopped green bell peppers and sliced ginger in a stainless steel pan.
  • Finally season with soy sauce and fresh black pepper.
    Minced pork with green bell peppers, onions, and shredded cabbage in a stainless steel pan.
  • Serve the egg roll in a bowl and garnish it with the black and white sesame seeds.

Nutrition

Serving: 1gCalories: 460kcalCarbohydrates: 12gProtein: 33gFat: 31gSaturated Fat: 10gSodium: 970mgFiber: 3g
Keyword egg roll in a bowl, egg roll in a bowl recipe
Tried this recipe?Let us know how it was!
Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.

About Gavin Crisp

Gavin is a writer/editor who makes a point of exploring both the finest and not-so-finest dining establishments during his global travels. Armed with his trusty laptop with which he writes of his experiences, he ventures forth in search of that perfect Manhattan cocktail and the loveliest curry sauce to pour over his fish & chips.

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Published: May 11, 2023 | Updated: Dec 16, 2025

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