Go Back
–+ servings
Savory chickpea curry with rice and naan bread on a white marble table.

Vegetarian Tikka Masala Recipe

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
0 minutes
Total Time 45 minutes
Course Main Course
Cuisine Indian
Servings 6 servings
Calories 307 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 large yellow onion diced
  • 1 large carrot chopped
  • 2 tablespoons tomato paste
  • 1 tablespoon fresh ginger grated
  • 4 cloves garlic minced
  • 2 teaspoons garam masala
  • 1 teaspoon ground turmeric
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper optional for heat
  • 3 cups cauliflower florets
  • 3/4 cup vegetable broth
  • 1 can 28 ounces diced tomatoes
  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1/2 cup heavy cream or coconut milk
  • 1 tablespoon lemon juice
  • Salt to taste
  • Fresh cilantro chopped for garnish

Instructions
 

  • In a large skillet or pot, heat olive oil over medium heat. Add diced onion and carrot, cooking until softened, about 5 minutes.
    Stoneware frying pan with a speckled beige interior on marble surface, lemon and cilantro garnish nearby.
  • Stir in tomato paste, grated ginger, minced garlic, garam masala, turmeric, chili powder, paprika, cumin, and cayenne pepper. Cook for 2 minutes until fragrant.
    Sautéed vegetables in a white skillet with a wooden spatula, lemon halves, cauliflower, and cilantro on marble surface.
  • Add cauliflower florets, diced tomatoes with their juice, and vegetable broth. Bring to a boil, then reduce heat to a simmer. Cover and cook for 20 minutes, or until cauliflower is tender.
    Savory cauliflower stew with diced carrots, tomatoes, and herbs in a skillet on white surface.
  • Stir in chickpeas, heavy cream or coconut milk, and lemon juice. Cook for an additional 5 minutes, or until heated through.
    Savory cauliflower and carrot stew in a white skillet, garnished with fresh lemon and herbs for a healthy meal.
  • Season with salt to taste and garnish with chopped fresh cilantro before serving.
    Hearty vegetable curry with cauliflower, chickpeas, and carrots in a flavorful tomato sauce.

Nutrition

Calories: 307kcalCarbohydrates: 14gProtein: 4gFat: 29gSaturated Fat: 7gSodium: 2220mgFiber: 7g
Keyword chickpeas, vegetarian tikka masala
Tried this recipe?Let us know how it was!