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Fresh vegetable minestrone soup in a bowl with herbs and colorful veggies.

Vegetarian Gumbo

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
5 from 1 vote
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 2
Calories 230 kcal

Ingredients
  

  • 2 tbsp extra virgin olive oil
  • 1 medium red bell pepper diced
  • 1 small onion diced
  • 4 pieces okra chopped
  • 2 cloves garlic minced
  • 1 cup vegetable stock
  • 1/2 head of cauliflower florets
  • 1 can roasted tomatoes
  • 1 tsp Cajun seasoning
  • 1/4 tsp cayenne pepper
  • 1 bay leaf
  • pinch of sea salt and black pepper
  • fresh coriander leaves for garnish

Instructions
 

  • In a large pot heat the olive oil on MED-HIGH heat. Stir in the diced bell peppers, onions, and okra. Cook the vegetables for 5-10 minutes until softened.
    Sautéed vegetables in a black skillet with okra, watermelon radish, and onion pieces.
  • Add the minced garlic and cook for another minute. Stir in the vegetable stock, then add the cauliflower and roasted tomatoes.
    Fresh vegetable soup with cauliflower, tomatoes, okra, and onions in a black skillet.
  • Season the sauce with cayenne pepper, Cajun seasoning, sea salt, and black pepper. Reduce the heat to MED-LOW, add the bay leaf, then let the gumbo simmer for 10 minutes until thick and aromatic.
    Fresh vegetable soup cooking in a black pot with tomatoes, cauliflower, okra, and herbs for healthy home-cooked meal.
  • Serve the vegetarian gumbo warm over rice and garnish with fresh coriander leaves. Enjoy!
    Hearty vegetable soup with cauliflower, okra, and tomatoes in a rustic bowl.

Nutrition

Calories: 230kcalCarbohydrates: 23gProtein: 4gFat: 15gSaturated Fat: 2gSodium: 800mgFiber: 5g
Keyword gumbo, vegetarian gumbo
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