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Creamy roasted butternut squash soup garnished with pumpkin seeds and a swirl of sour cream. Perfect for cozy fall and winter meals.

Vegan Pumpkin Soup

Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.Diane Goodman
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine American
Servings 4 servings
Calories 127 kcal

Ingredients
  

  • 2 teaspoons coconut oil
  • 1 medium yellow onion chopped
  • 3 garlic cloves minced
  • 3/4 teaspoon fresh ginger grated
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 3/4 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 9 cups peeled and cubed pumpkin about 2 1/4 pounds
  • 1 14-ounce can coconut cream unsweetened
  • 1 1/2 cups vegetable broth
  • Salt and black pepper to taste
  • Optional: Roasted pumpkin seeds for garnish
  • Crusty bread for serving (optional)

Instructions
 

  • Heat the coconut oil in a large pot over medium heat. Add the chopped onion, minced garlic, and grated ginger. Cook until the onion softens, about 5 minutes.
  • Stir in the cumin, cinnamon, dried thyme and cayenne pepper. Cook for about 1 minute to bring out their aromas.
    Sautéed onions and spices in a red Dutch oven, cooking for a savory dish.
  • Add the cubed pumpkin, coconut cream, and vegetable broth to the pot. Mix well and bring the mixture to a boil.
    Creamy milk being poured over diced butternut squash in a Dutch oven for a baking or soup recipe.
  • Lower the heat and let the soup simmer for 15 minutes, until the pumpkin is tender.
  • Use an immersion blender to blend the soup until smooth. If you do not have one, carefully blend the soup in small batches using a regular blender.
    Creamy pumpkin soup being pureed with an immersion blender in a red Dutch oven.
  • Season the soup with salt and pepper according to your taste, adjusting other seasonings as needed. Ladle the soup into bowls and, if desired, garnish with roasted pumpkin seeds.
  • Enjoy your healthy and creamy vegan pumpkin soup with a side of crusty bread.
    Creamy pumpkin soup with pumpkin seeds and a swirl of sour cream, served with toasted bread slices.

Nutrition

Calories: 127kcalCarbohydrates: 27gProtein: 3gFat: 3gSaturated Fat: 2gSodium: 365mgFiber: 19g
Keyword Vegan Pumpkin Soup
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