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Savory Italian meatballs with spaghetti and marinara sauce in a white bowl.

Vegan Meatballs

Smiling young man outdoors in casual clothing on city street.Evan Smith
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Prep Time 20 minutes
Cook Time 30 minutes
0 minutes
Total Time 50 minutes
Course Main Course
Cuisine italian-american
Servings 20 meatballs
Calories 44 kcal

Ingredients
  

  • 1 cup black beans cooked and drained
  • 1/2 cup walnuts
  • 1/2 cup breadcrumbs
  • 1/4 cup onion finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon fennel seeds
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 375°F and line a baking sheet with parchment paper.
  • In a food processor, combine black beans, walnuts, breadcrumbs, onion, and garlic. Pulse until the mixture is coarsely ground.
    Breadcrumb mixture in food processor with garlic, onions, and seasonings.
  • Transfer the mixture to a bowl and add soy sauce, tomato paste, oregano, thyme, fennel seeds, red pepper flakes, salt, and pepper. Mix until well combined.
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  • Using your hands, form the mixture into 1-inch balls and place them on the prepared baking sheet.
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  • Bake in the preheated oven for 30 minutes, turning the meatballs halfway through, until they are firm and have a crispy exterior.
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  • Serve the vegan meatballs with your favorite marinara sauce and pasta, or enjoy them in a meatball sub sandwich.
    Satisfying plate of spaghetti and meatballs with tomato sauce.

Nutrition

Calories: 44kcalCarbohydrates: 5gProtein: 2gFat: 2gSaturated Fat: 0.2gSodium: 77mgFiber: 1g
Keyword black beans, vegan meatballs, walnuts
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