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Vegan Baked Taco Dip
Bree Hester
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Vegan Dip
Cuisine
American
Servings
6
Calories
292
kcal
Ingredients
1x
2x
3x
1
16 ounces can refried beans, or make your own
3
avocados
1
8 ounces container of non-dairy sour cream (I love Tofutti’s)
1
packet taco seasoning
or make your own
2-3
jalapenos
ribs, and seeds removed, diced
5
tomatoes or a handful of cherry tomatoes
chopped
2-3
green onions
chopped
3-4
tablespoons
fresh cilantro
roughly chopped (or parsley if you are not a cilantro fan)
Instructions
Preheat the oven to 350 degrees.
Spread a layer of refried beans on the bottom of an 8×8 glass baking dish or large bowl.
Pit and peel the avocados. Mash together in a bowl with lime juice. Spread over top of refried beans.
Stir together the sour cream and taco seasoning and spread over avocado.
Sprinkle jalapenos, tomatoes, and green onion over sour cream. Place in the oven and heat for 15-20 minutes or until warmed through.
Top with a sprinkling of cilantro (or parsley).
Serve warm or at room temperature with tortilla chips for dipping.
Nutrition
Calories:
292
kcal
Carbohydrates:
20
g
Protein:
6
g
Fat:
22
g
Saturated Fat:
6
g
Sodium:
469
mg
Keyword
Vegan Baked Taco Dip
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