Go Back
–+ servings
Fresh tuna poke bowl with avocado, pineapple, cucumber, and sesame seeds, served in a blue ceramic bowl.

The Best Homemade Poke Bowl Recipe

Sharon Best Profile PictureSharon Best
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian, asian fusion, hawaiian
Servings 2
Calories 392 kcal

Ingredients
  

For The Sesame-Soy Sauce:

  • 1 tablespoon soy sauce
  • 1/2 teaspoon rice vinegar
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon honey
  • 1/4 teaspoon wasabi paste

For The Poke Bowl:

  • 1 cup sashimi-grade tuna
  • 1/2 small cucumber sliced
  • 1/2 mango diced
  • 1 avocado cubed
  • Basil leaves
  • Sesame seeds toasted
  • Rice cooked and cooled, optional for serving

Instructions
 

  • In a medium mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and wasabi paste.
    Sweet soy sauce with a splash of sesame oil and a green onion on a white ceramic gravy boat.
  • Pat the tuna dry with paper towels, then slice it into small cubes.
    Pink diced cooked bacon on a wooden cutting board and in a white dish with syrup, on a light pink background.
  • Add the cubed tuna to the bowl with the sesame-soy sauce and toss gently to coat. Cover the bowl and refrigerate for 15 minutes.
  • After marinating, use a slotted spoon to transfer the tuna to a clean bowl. Discard the used marinade to avoid cross-contamination.
  • In a large bowl, combine the marinated tuna, cucumber, mango, and avocado. Sprinkle with basil leaves and sesame seeds, and toss gently to combine.
    Fresh tuna poke bowl with avocado, cucumber, basil, sesame seeds, and black pepper. Perfect for healthy summer meals.
  • Serve immediately over cooked rice if desired.

Nutrition

Calories: 392kcalCarbohydrates: 20gProtein: 31gFat: 22gSaturated Fat: 4gSodium: 558mgFiber: 8g
Keyword ahi tuna steak, Asian Flavors, easy meal, Fresh Fish, Hawaiian Cuisine, hawaiian poke bowl, Healthy Recipe, rice bowl, Sashimi-Grade, seafood
Tried this recipe?Let us know how it was!