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Stuffed bell peppers filled with rice, black beans, cheese, and vegetables, baked to perfection. Perfect for a healthy, delicious meal.

Stuffed Bell Peppers

Baked bree smiling woman enjoying homemade jam at kitchen table.Melissa Nicholson
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 386 kcal

Ingredients
  

  • 6 large bell peppers
  • 3 tablespoons olive oil
  • 8 ounces ground beef
  • salt to taste
  • black pepper to taste
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 large zucchini diced
  • 4 roma tomatoes diced
  • 1 cup cooked rice
  • 2 cups Monterey Jack cheese shredded

Instructions
 

  • Preheat the oven to 350°F.
  • Cut off the tops of the bell peppers, remove seeds and membranes, and chop the usable parts of the tops. Set aside.
    Colorful bell peppers on wooden cutting board for stuffing or cooking.
  • Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Cook the ground beef with salt and pepper until browned. Transfer to a plate.
    Mince beef browning in a white skillet for cooking recipes.
  • In the same skillet, add the remaining olive oil, chopped bell pepper tops, and onions. Cook until softened. Add garlic and zucchini, cook for another minute.
    Chopped colorful bell peppers and garlic in a skillet for a vegetable stir-fry or recipe preparation.
  • Mix in the diced tomatoes and season with additional salt and pepper. Cook until heated through.
    Savory ground beef and vegetable stir-fry in a white skillet on a stovetop.
  • Combine the beef, cooked rice, and 1 1/2 cups of cheese with the vegetable mixture. Adjust seasoning if necessary.
  • Fill each bell pepper with the mixture and place them in a baking dish. Top with the remaining cheese.
    Colorful stuffed bell peppers with ground meat, rice, vegetables, and cheese baked in red, yellow, and green peppers.
  • Pour a small amount of water into the bottom of the dish, cover with foil, and bake for 30 minutes.
  • Remove foil and bake for an additional 15-20 minutes until peppers are tender and cheese is bubbly.
    Colorful stuffed bell peppers baking in oven, topped with melted cheese.

Nutrition

Calories: 386kcalCarbohydrates: 20gProtein: 19gFat: 27gSaturated Fat: 11gSodium: 262mgFiber: 4g
Keyword ground beef, rice, stuffed bell peppers, zucchini
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