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Skillet Asparagus Recipe Fetaure

Skillet Asparagus

Soft baked bread with golden crust on a rustic wooden board, perfect for breakfast or sandwiches.BakedBree
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 87 kcal

Ingredients
  

  • 1 pound fresh asparagus ends trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • Salt to taste
  • Black pepper to taste

Instructions
 

  • Wash the asparagus and trim off the tough ends, usually about the bottom inch of the stalks.
    Freshly cut asparagus on a wooden cutting board with a knife, ready for cooking or roasting.
  • Heat olive oil in a large skillet over medium-high heat until it shimmers.
    Rancid olive oil in a cast iron skillet on a white countertop.
  • Add the minced garlic to the skillet and sauté for about 30 seconds, until fragrant but not browned.
    Minced garlic in a black skillet with oil on a white surface.
  • Place the asparagus in the skillet in a single layer. Season with salt and pepper.
    Freshly sautéed asparagus in a cast-iron skillet with garlic and olive oil. Perfect healthy side dish or ingredient for recipes.
  • Cook the asparagus for about 3-4 minutes on one side until it starts to become golden and then flip.
  • Continue to cook for another 3-4 minutes on the other side until the asparagus is tender but still crisp.
    Sautéed asparagus spears in a cast iron skillet with garlic and red pepper flakes.
  • Remove from heat and adjust seasoning with additional salt and pepper if needed.
  • Serve immediately.
    Sauteed asparagus in a black skillet with garlic and red pepper flakes, cooked to perfection.

Nutrition

Calories: 87kcalCarbohydrates: 5gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 3mgFiber: 2g
Keyword asparagus, side dish, skillet asparagus
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