Go Back
+ servings
Roasted chicken breast with vegetables and herbs on an elegant blue and white serving platter.

Sheet Pan Pork Tenderloin with Vegetables and Jam Sauce

Angela Easley
No ratings yet
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course pork
Cuisine American
Servings 8
Calories 220 kcal

Ingredients
  

  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 pork tenderloins 1 pound each
  • 1 tablespoon Dijon mustard
  • 4 cups vegetables broccoli, peppers, green beans
  • 2 cups baby Yukon Gold potatoes halved
  • 1/4 cup olive oil
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fresh rosemary chopped

Jam Sauce:

  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 jar apricot preserves
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Fresh thyme leaves
  • Chopped fresh rosemary

Instructions
 

  • Preheat the oven to 450F and line a rimmed baking sheet with parchment paper or aluminum foil.
  • Mix the dry seasonings into a bowl and stir to combine. Pat the pork with a paper towel and rub dijon mustard on it, then add half of the dry seasonings. Place seasoned pork in the middle of the prepared sheet pan
    Breadcrumb-coated chicken breasts on aluminum foil ready for baking.
  • Chop vegetables and potatoes, then add them to the bowl with the remaining seasonings and toss to combine.
    Fresh vegetable salad with broccoli, bell peppers, and onions.
  • Distribute the seasoned vegetables around the pork tenderloin, then place the sheet pan in the oven for 15 minutes and flip the pork using tongs. Continue to roast for another 10-15 minutes or until the internal temperature of the pork reaches 145F. 
  • While the pork is roasting, make the jam sauce by adding oil to a saucepan over medium heat. Cook garlic for 1 minute, then add the remaining ingredients and stir until combine. Taste and adjust seasonings.

Nutrition

Calories: 220kcalCarbohydrates: 25gProtein: 9gFat: 10gSaturated Fat: 1gSodium: 217mgFiber: 5g
Keyword how to cook pork tenderloin, jam sauce for pork, sheet pan pork
Tried this recipe?Let us know how it was!