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Savoury mushroom and spinach rice bowl with fried egg, cheese, and fresh green onions. Healthy, comforting breakfast or dinner option.

Savory Oatmeal

Jessica Harlan
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Course Breakfast
Cuisine vegetarian
Servings 1
Calories 391 kcal

Ingredients
  

  • 3/4 cup water
  • 1/4 cup dry quick-cooking steel cut oats
  • Salt and pepper to taste
  • 2 tablespoons shredded white cheddar cheese
  • 1 teaspoon coconut oil divided
  • 1/4 cup diced red pepper
  • 2 tablespoons finely chopped onions
  • 1 large egg
  • Chopped walnuts optional for garnish
  • Sliced green onions optional for garnish
  • Other optional toppings such as sautéed mushrooms and spinach

Instructions
 

  • In a small pot, bring 3/4 cup of water to a boil. Stir in the oats and a pinch of salt. Reduce heat to low and cook for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed most of the water.
    Creamy mushroom risotto cooking in a silver pot on marble countertop.
  • Remove the pot from heat and stir in the shredded cheddar cheese until melted and well combined. Season with salt and pepper to taste.
    Creamy mushroom risotto cooking in a stainless steel pan with shredded cheese on top.
  • While the oats are cooking, heat half a teaspoon of coconut oil in a small skillet over medium heat. Add the diced red pepper and chopped onions, sautéing until they are soft and slightly caramelized, about 3 minutes. Set aside.
  • In the same skillet, add the remaining coconut oil and crack the egg into the skillet. Fry the egg to your desired doneness, seasoning with a pinch of salt and pepper.
    Fresh mushrooms, cracked eggs, and spinach on white marble surface.
  • Spoon the cooked oatmeal into a bowl. Top with the sautéed vegetables and fried egg. Garnish with chopped walnuts and sliced green onions (optional) alongside any other toppings you desire.

Nutrition

Calories: 391kcalCarbohydrates: 32gProtein: 20gFat: 21gSaturated Fat: 11gSodium: 270mgFiber: 6g
Keyword savory oatmeal, savory oatmeal with egg, savory oats with egg
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