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Juicy, seasoned chicken breasts cooking in a skillet with flavorful spices and butter.

Sauteed Chicken Breast

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course chicken, Main Course
Cuisine American
Servings 6
Calories 196 kcal

Ingredients
  

  • 4 chicken breasts
  • 1 tsp smoked paprika
  • 1 tsp ground coriander
  • ½ tsp mustard powder
  • 1 tsp dried oregano
  • salt and pepper
  • 1 tbsp olive oil
  • 2 cloves garlic crushed
  • 1 tbsp butter

Instructions
 

  • In a small bowl mix the smoked paprika, coriander, mustard powder, oregano, salt, and pepper.
    Ground mixed spices and herbs in a small bowl on a white surface, surrounded by various dishes and ingredients.
  • Pat the chicken breasts dry. Sprinkle both sides with the spices. Pat the spice down to ensure their adherence to the chicken.
    Seasoned raw chicken breasts on a white plate with herbs and spices.
  • Drizzle the olive oil into a non-stick skillet over HIGH heat. Sear the chicken for a minute or two. Lower the heat to MEDIUM. Let the chicken cook for 7 minutes on one side.
    Seasoned chicken breasts cooking in a skillet with oil, ready for tasty baked chicken recipes.
  • Use tongs to turn the chicken breasts over and sprinkle in the crushed garlic. Cook for 5 minutes.
    Grilled chicken thighs in a skillet with spices and melted butter, ready to serve.
  • Near the end of cooking, add the knob of butter. Spoon the melted butter over the chicken to coat it.
    Juicy, caramelized chicken breasts cooking in a white skillet with flavorful pan sauce.

Nutrition

Calories: 196kcalCarbohydrates: 1gProtein: 32gFat: 6gSaturated Fat: 2gSodium: 211mgFiber: 0.5g
Keyword Sauteed Chicken Breast
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