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Butternut squash soup with fresh herbs and black pepper, served in a white bowl, with toasted bread slices on a wooden cutting board.

Red Lentil Soup

Brown horse with white markings and woman smiling outdoors.Karena Garrity
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine Mediterranean, Middle Eastern, Moroccan
Servings 6 servings
Calories 248 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 medium carrots diced
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons tomato paste
  • 1 1/4 cups red lentils rinsed
  • 7 cups vegetable broth
  • Salt to taste
  • Coconut milk for serving optional
  • Fresh dill or mint for garnish optional

Instructions
 

  • Start by heating the oil in a large pot over medium heat. Add the diced onions and carrots, and cook until they're soft and the onions are translucent, about 4 minutes.
    Diced carrots and onions in a ceramic baking dish for cooking or roasting.
  • Stir in the minced garlic, oregano, paprika, cumin, and red pepper flakes. Cook for another minute until the spices are fragrant.
    Minced lentil vegetable soup in a ceramic pot with tomato paste, carrots, onions, and spices.
  • Add the tomato paste, rinsed red lentils, and vegetable broth to the pot. Increase the heat to bring the mixture to a boil, then lower the heat and let it simmer. Cover and cook until the lentils are tender, about 25-30 minutes.
  • Once the lentils are cooked, remove the pot from the heat. Use an immersion blender to puree about half of the soup directly in the pot. If you don't have an immersion blender, carefully transfer half of the soup to a regular blender, blend until smooth, and then mix it back into the pot.
    Rich lentil soup in a ceramic bowl with a ladle, surrounded by spices, lentils, and fresh herbs.
  • Serve the soup hot. If desired, top each bowl with a swirl of coconut milk and a sprinkle of fresh dill or mint for an extra touch of flavor.
    Creamy tomato soup with herbs and bacon garnish, served in white bowls. Perfect comforting meal with bread slices and fresh herbs.

Nutrition

Calories: 248kcalCarbohydrates: 38gProtein: 13gFat: 5gSaturated Fat: 1gSodium: 1159mgFiber: 16g
Keyword lentils, red lentil soup
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