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Fresh overnight oats with berries in a glass jar, topped with creamy yogurt.

Protein-Powder Overnight Oats

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 220 kcal

Ingredients
  

  • 1/2 cup old-fashioned oats
  • 3/4 cup unsweetened vanilla almond milk
  • 1 to 2 scoops vanilla protein powder
  • 1/2 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • Berries sliced almonds, almond butter (for topping)

Instructions
 

  • Combine the oats, almond milk, protein powder, chia seeds, vanilla extract, and cinnamon in a small container, leaving out the toppings for now.
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  • Seal the container with a lid and refrigerate overnight, or for at least 1-2 hours, to allow the oats to soak and soften.
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  • In the morning, give the mixture a good stir. If it's too thick, feel free to mix in a little extra almond milk or water to reach your desired consistency.
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  • Finish by adding your favorite toppings such as berries, sliced almonds, or a dollop of almond butter, then dig in!

Nutrition

Calories: 220kcalCarbohydrates: 32gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 250mgFiber: 7g
Keyword Protein-Powder Overnight Oats
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