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Creamy banana pudding in a white bowl with walnuts and vanilla wafers, surrounded by ingredients on a light wooden surface.

Protein Oatmeal

Baked Bree man with beard in formal suit indoors.Michael Steliga
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 367 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup water plus 2 tablespoons (divided)
  • 1 1/2 cups milk of choice
  • 1/4 teaspoon salt
  • 2 tablespoons vanilla protein powder
  • 2 tablespoons chia seeds
  • 1 tablespoon light brown sugar
  • 1 banana sliced

Instructions
 

  • In a small saucepan, combine 1 cup water, milk, and salt. Bring to a boil, then turn down the heat to a simmer.
    Flaxseed soaking in milk for healthy baking or smoothies.
  • In a separate bowl, whisk together the protein powder with the remaining 2 tablespoons of water until it's smooth.
  • Stir in the rolled oats, chia seeds, and brown sugar into the simmering liquid. Cook for about 5 minutes, stirring now and then, until the oats are tender and the liquid is mostly absorbed.
    Creamy chia seed pudding in a saucepan with banana and chia seeds nearby.
  • Take the saucepan off the heat. Mix in the protein blend and banana slices, cover, and let it sit for 2-3 minutes. Serve the oatmeal in bowls, maybe with a sprinkle of cinnamon on top for extra flavor.
    Creamy banana and chia seed pudding in a saucepan with fresh banana slices on top and a banana peel nearby.

Nutrition

Calories: 367kcalCarbohydrates: 55gProtein: 18gFat: 10gSaturated Fat: 1gSodium: 583mgFiber: 10g
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