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Rich chocolate dessert in a white mug with nuts and chocolate chips.

Protein Mug Cake

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Course Dessert
Cuisine American
Servings 1
Calories 418 kcal

Ingredients
  

  • 3 tablespoons oat flour
  • 2 tablespoons protein powder chocolate or vanilla
  • 1 tablespoon cocoa powder
  • 1/2 teaspoon baking powder
  • 1 tablespoon granulated sweetener e.g. coconut sugar
  • 3 tablespoons milk any variety
  • 1 tablespoon melted butter
  • 1 tablespoon chocolate chips optional

Instructions
 

  • In a large microwave-safe mug, combine oat flour, protein powder, cocoa powder, baking powder, and sweetener.
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  • Pour in the milk and melted butter; stir until the mixture is smooth. If it seems too thick, add another splash of milk. If using, sprinkle chocolate chips on top.
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  • Microwave on high for 60 to 90 seconds. Start checking at 60 seconds and continue every 10 seconds until the cake is cooked through.
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  • Serve warm with preferred toppings.

Nutrition

Calories: 418kcalCarbohydrates: 45gProtein: 29gFat: 22gSaturated Fat: 12gSodium: 366mgFiber: 3g
Keyword Protein Mug Cake
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