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–+ servings
Baked cod with lemon, green beans, and breadcrumb topping on white plate.

Parmesan and Wasa-Crusted Tilapia

Bree Hester
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course seafood
Cuisine American
Servings 4
Calories 406 kcal

Ingredients
  

  • 10 Wasa Crisp’n Light 7 Grain crackers
  • 1/2 cup grated Parmesan
  • 1 clove garlic minced
  • 2 teaspoons lemon zest
  • 2 Tablespoons flat leaf parsley chopped
  • 1/2 teaspoon paprika
  • salt and pepper
  • 6 Tablespoons melted butter
  • 4 tilapia filets
  • olive oil for drizzling

Instructions
 

  • Add the Wasa to a Ziploc bag. Crush with a rolling pin.
    Thin sliced bread crackers in resealable plastic bag on kitchen countertop.
  • Put the crushed crackers, Parmesan, garlic, lemon zest, parsley, paprika, salt and pepper in a small bowl.
    Chopped herbs and spices in a glass mixing bowl on kitchen countertop.
  • Pour melted butter over cracker crumbs. Toss to coat.
    Mixed ingredients in a glass bowl for baking or cooking, including sugar, eggs, and herbs.
  • Spray a casserole dish with cooking spray. Add fish to the pan.
    Fresh fish fillets in a baking dish for baking or cooking.
  • Sprinkle crumbs over fish. Bake in a preheated 400-degree oven for 10 to 12 minutes. The fish will be opaque and flake easily.
    Scoop of bread crumbs and herbs in a baking dish for casserole or stuffing recipe.
  • Drizzle with olive oil and squeeze lemon over the fish. This post is sponsored by Wasa, but all opinions are 100% mine.
    Golden baked fish with lemon, green beans, and breadcrumb topping on a white plate.

Nutrition

Calories: 406kcalCarbohydrates: 7gProtein: 39gFat: 25gSaturated Fat: 14gSodium: 510mgFiber: 0.4g
Keyword Crunchy Fish Coating,, Easy Weeknight Fish Recipe, Family-Friendly Fish Dish,, Healthy Fish Recipe, Parmesan Crusted Tilapia, Quick Seafood Dinner, Tilapia Recipe, Wasa Crusted Fish
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