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Juicy prime rib with mashed potatoes and rosemary garnish on a white plate.

Pan-Seared Steak

Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.Diane Goodman
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Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 2 to 4 servings
Calories 645 kcal

Ingredients
  

  • 2 12-ounce New York strip or rib-eye steaks, about 1½ inches thick
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper freshly ground
  • 2 tablespoons oil such as canola or grapeseed
  • 1 tablespoon unsalted butter
  • Fresh thyme leaves optional

Instructions
 

  • Begin by patting the steaks dry with paper towels to ensure proper searing.
  • Season the steaks evenly with kosher salt and black pepper.
  • Heat a heavy skillet, preferably cast iron, over medium-high heat until very hot.
  • Add the oil to the hot skillet and wait until it shimmers.
  • Place the steaks in the skillet carefully to avoid oil splatter. Cook without moving them to create a golden crust, about 3 minutes.
    Raw beef steaks sizzling in a frying pan for cooking or roasting.
  • Flip the steaks only once after the bottom side is well-browned and they release easily from the pan. Cook to desired doneness, about 3-4 minutes more for rare to medium-rare.
    Juicy, pan-seared pork chops cooking in a skillet with garlic and herbs.
  • In the last minute of cooking, add butter and thyme leaves, if using, to the skillet and baste the steaks.
  • Remove the steaks from the skillet. Let the steaks rest for 5-10 minutes covered with foil before slicing against the grain.
    Juicy glazed pork chop with herb garnish served with creamy mashed potatoes.

Nutrition

Calories: 645kcalCarbohydrates: 0.3gProtein: 46gFat: 52gSaturated Fat: 19gSodium: 1281mgFiber: 0.1g
Keyword beef, pan-seared steak, steak
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