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Crispy fried chicken with cabbage and red chili peppers on white plate.

Pan-Seared Chicken Thighs

Baked Bree, woman with red hair wearing large sunhat and pink sunglasses outdoors.Charlotte LaPointe
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 66 kcal

Ingredients
  

  • 4 boneless skinless chicken thighs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil

Instructions
 

  • Pat the chicken thighs dry with paper towels to remove excess moisture.
    Juicy raw chicken thighs with spices, olive oil, and seasoning for cooking or baking.
  • Season both sides of the chicken thighs evenly with salt, pepper, garlic powder, and paprika.
    Raw chicken thighs seasoned with spices and olive oil on a glass plate.
  • Heat olive oil in a large skillet over medium-high heat until hot.
    Seasoned chicken thighs in a stainless steel skillet ready for cooking.
  • Place chicken thighs in the skillet, and cook for 6-7 minutes on one side until a golden-brown crust forms.
    Sautéed chicken thighs with spices in a stainless steel skillet, ready for recipe preparation.
  • Flip the chicken thighs over and cook for an additional 7-8 minutes, or until the internal temperature reaches 165°F and the juices run clear.
  • Remove the chicken from the skillet and let it rest for a few minutes before serving.
    Crispy seasoned fried chicken with fresh lettuce and sliced red chili peppers.

Nutrition

Calories: 66kcalCarbohydrates: 1gProtein: 0.3gFat: 7gSaturated Fat: 1gSodium: 583mgFiber: 0.2g
Keyword chicken, pan-seared chicken thighs
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