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Perfectly cooked salmon fillets searing in a black skillet on a light marble countertop.

Pan-Fried Salmon And Asparagus

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course seafood
Cuisine American
Servings 2
Calories 380 kcal

Ingredients
  

The Salmon

  • 2 5 oz each Salmon Filets
  • pinch of salt pepper

The Asparagus

  • 1/2 lb green asparagus wood ends removed
  • 2 tbsp butter melted
  • pinch of salt pepper
  • 1 lemon sliced
  • fresh dill leaves

Instructions
 

  • Season the salmon steaks on both sides with salt and pepper.
    Salmon fillets in a black pan ready for cooking, fresh seafood for healthy dinner recipes.
  • Place the steaks skin-side down in a hot pan with the butter. Sear salmon for 5 minutes on each side until cooked.
    Perfectly cooked salmon fillets searing in a black skillet on a light marble countertop.
  • Preheat the grill on HIGH. Toss the trimmed green asparagus with the melted butter, salt and pepper. Grill the asparagus for 2 minutes on each side until browned.
    Fresh green asparagus spears in a black skillet ready for roasting or sautéing.
  • Divide up the salmon and asparagus. Garnish with lemon slices and fresh dill leaves. Serve!
    Juicy baked salmon with lemon, asparagus, and fresh herbs. Perfect healthy seafood recipe for dinner.

Nutrition

Calories: 380kcalCarbohydrates: 9gProtein: 37gFat: 22gSaturated Fat: 9gSodium: 168mgFiber: 4g
Keyword Pan-Fried Salmon And Asparagus
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