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Creamy oatmeal in a beige bowl topped with banana slices and blackberries, served with fresh fruit and chia seeds.

Overnight Steel-Cut Oats

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
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Prep Time 5 minutes
Cook Time 5 minutes
Additional Time 8 hours
Total Time 8 hours 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 154 kcal

Ingredients
  

  • 1/2 cup steel-cut oats
  • 2 cups water
  • pinch sea salt
  • toppings of choice such as cinnamon, banana slices, berries, hemp seeds, chia seeds, maple syrup

Instructions
 

  • In a saucepan, combine steel-cut oats, water, and a pinch of sea salt. Bring to a boil, making sure to watch it closely to prevent boiling over. Once boiling, reduce the heat and let simmer for just 1 minute. Remove from heat and allow to cool slightly.
    Creamy oat mixture simmering in a saucepan for healthy breakfast or oatmeal recipe.
  • Transfer the slightly cooled oat mixture into a container with a tight-fitting lid. Seal the container and place it in the refrigerator to chill overnight.
    Homemade oatmeal in a mason jar on a white countertop with baking ingredients in the background.
  • The next morning, divide the now creamy and soft oatmeal into jars or bowls, creating two even servings.
    Creamy oatmeal in a beige bowl with a spoon, blackberries, banana slices, orange juice, and chia seeds on a white speckled countertop.
  • Add your favorite toppings to each serving. Enjoy!

Nutrition

Calories: 154kcalCarbohydrates: 26gProtein: 6gFat: 3gSaturated Fat: 0.4gSodium: 12mgFiber: 4g
Keyword Overnight Steel-Cut Oats
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