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Fresh strawberry chia pudding in a glass with chia seeds and strawberries on top, healthy breakfast recipe.

Overnight Chia Pudding

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
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Prep Time 5 minutes
Cook Time 2 hours 5 minutes
Total Time 2 hours 10 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 155 kcal

Ingredients
  

  • 2 tablespoons chia seeds
  • 1/2 cup almond milk or milk of choice
  • 1 teaspoon honey or other sweetener, optional
  • Strawberries or other fruits for topping

Instructions
 

  • Combine the chia seeds, almond milk, and honey in a jar. Stir the mixture thoroughly to ensure even distribution of the chia seeds.
    Poppy seeds being poured into milk in a bowl, baking ingredients, food preparation, baking process.
  • Allow the mixture to rest for a few minutes, then stir again to prevent the seeds from clumping together. Seal the jar with a lid.
    Black chia seeds soaking in milk on a white plate.
  • Refrigerate the sealed jar overnight, or for a minimum of 2 hours, to allow the chia seeds to absorb the liquid and thicken into a pudding consistency.
    Rich chia seed pudding in a glass on a textured surface with breakfast ingredients.
  • Serve the chia pudding chilled, topped with fresh strawberries or your choice of fruits for added flavor and nutrition.

Nutrition

Calories: 155kcalCarbohydrates: 16gProtein: 5gFat: 9gSaturated Fat: 1gSodium: 167mgFiber: 9g
Keyword Overnight Chia Pudding
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