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Crispy baked fish fillets with lemon and herbs on a plate with parsley.

Oven-Fried Chicken Recipe

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course chicken, Main Course
Cuisine American
Servings 4
Calories 302 kcal

Ingredients
  

  • 1 lb chicken breast cut into strips
  • 1/2 cup buttermilk
  • 2 tbsp butter melted
  • 1 large egg
  • 1/2 cup flour
  • 1/2 cup panko breadcrumbs
  • 1 tsp smoked paprika
  • 1/4 tsp Italian seasoning
  • Pinch of sea salt and black pepper
  • Lemon wedges and fresh parsley for garnish

Instructions
 

  • Cut the chicken breast into thick strips, then soak in the buttermilk for 5 minutes. Remove the chicken from the milk and pat dry on paper towels.
    Sliced raw chicken in a milk marinade in a ceramic bowl on a light blue surface.
  • Preheat your oven to 425 degrees F and prepare a parchment-paper-lined baking sheet. Brush the melted butter over the parchment paper until completely coated.
    Ungreased baking sheet with parchment paper and a small dish of butter for baking.
  • Pour the flour into a small shallow dish and whisk the egg in a second shallow dish.
    Flour and beaten eggs in bowls for baking bread or cake.
  • In a third dish, combine the panko breadcrumbs, Italian seasoning, and smoked paprika.
    Breadcrumbs with spices and grated cheese in a container, preparation for baking breaded dish.
  • Season both sides of the chicken strips with salt and pepper then dip them in flour on each side. Gently shake off excess flour and transfer to the eggs.
    Sliced raw chicken breast seasoned with pepper and salt on a cutting board.
  • Coat the chicken strips on both sides with the egg, then transfer to the panko mixture. Press the chicken strips into the panko mixture to coat all sides evenly.
    Flour-dusted raw chicken breasts in a mixing bowl with seasonings and peppercorns nearby.
  • Transfer the coated chicken strips to the prepared baking sheet, leaving some space between each piece.
    Crispy breaded chicken tenders on a baking sheet.
  • Bake in the preheated oven for 15 minutes or until the chicken is cooked through and browned.
    Crispy baked chicken tenders with golden breadcrumb coating on a baking sheet.
  • Transfer the oven-fried chicken to a plate, garnish with lemon wedges, and fresh parsley, and serve with a dipping sauce of your choice!
    Crispy homemade fried chicken tenders on ceramic plates, perfect for comfort food recipes.

Nutrition

Calories: 302kcalCarbohydrates: 19gProtein: 29gFat: 11gSaturated Fat: 5gSodium: 279mgFiber: 1g
Keyword Oven Fried Chicken
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