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Roasted sweet potatoes with a smoky, caramelized skin and vibrant orange flesh on a white plate.

Microwaved Sweet Potato With Tuna Salad

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer
Cuisine American
Servings 6
Calories 201 kcal

Ingredients
  

  • 4 sweet potatoes washed
  • Optional ingredients for the tuna salad
  • 1 can of tuna drained (6 oz)
  • 1 corn on the cob boiled until soft
  • 2 tbsp mayonnaise
  • black pepper
  • arugula

Instructions
 

  • Stick a fork into the sweet potatoes a few times before you put them in the microwave
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  • Place the sweet potatoes on a plate
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  • Microwave on high (1000 W) for 3 – 4 minutes*
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Optional Directions for the Tuna Salad:

  • In a bowl, mix the tuna, corn, and mayonnaise
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  • Serve on the side of the sweet potato or as a topping. Add the arugula and enjoy!
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Nutrition

Calories: 201kcalCarbohydrates: 33gProtein: 8gFat: 4gSaturated Fat: 1gSodium: 178mgFiber: 5g
Keyword Microwaved Sweet Potato
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