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Creamy vegetarian chili with avocado and fresh cilantro.

Mexican Soup

Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.Diane Goodman
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Soup
Cuisine Mexican
Servings 4 servings
Calories 364 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 14 ounces canned diced tomatoes
  • 1/3 cup salsa optional
  • 14 ounces canned black beans rinsed and drained
  • 14 ounces canned white beans rinsed and drained
  • 4 cups vegetable broth
  • 1/2 cup uncooked quinoa
  • Salt and pepper to taste
  • Fresh cilantro chopped (for garnish)
  • Avocado sliced (for garnish)

Instructions
 

  • In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
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  • Add minced garlic, cumin, and oregano, and cook for another minute until fragrant.
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  • Stir in diced tomatoes with their juice and salsa if using. Cook for 3 minutes to let the flavors meld.
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  • Add black beans, white beans, and vegetable broth. Bring the mixture to a boil.
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  • Reduce heat to a simmer and stir in the quinoa. Cover and cook for 20 minutes, or until quinoa is cooked and the soup has thickened.
  • Season with salt and pepper to taste. Serve hot, garnished with chopped cilantro and slices of avocado.
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Nutrition

Calories: 364kcalCarbohydrates: 63gProtein: 18gFat: 6gSaturated Fat: 1gSodium: 1613mgFiber: 15g
Keyword mexican soup
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