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Mexican Soup
Diane Goodman
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Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course
Soup
Cuisine
Mexican
Servings
4
servings
Calories
364
kcal
Ingredients
1x
2x
3x
1
tablespoon
olive oil
1
medium onion
chopped
2
cloves
garlic
minced
1
teaspoon
ground cumin
1
teaspoon
dried oregano
14
ounces
canned diced tomatoes
1/3
cup
salsa
optional
14
ounces
canned black beans
rinsed and drained
14
ounces
canned white beans
rinsed and drained
4
cups
vegetable broth
1/2
cup
uncooked quinoa
Salt and pepper to taste
Fresh cilantro
chopped (for garnish)
Avocado
sliced (for garnish)
Instructions
In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic, cumin, and oregano, and cook for another minute until fragrant.
Stir in diced tomatoes with their juice and salsa if using. Cook for 3 minutes to let the flavors meld.
Add black beans, white beans, and vegetable broth. Bring the mixture to a boil.
Reduce heat to a simmer and stir in the quinoa. Cover and cook for 20 minutes, or until quinoa is cooked and the soup has thickened.
Season with salt and pepper to taste. Serve hot, garnished with chopped cilantro and slices of avocado.
Nutrition
Calories:
364
kcal
Carbohydrates:
63
g
Protein:
18
g
Fat:
6
g
Saturated Fat:
1
g
Sodium:
1613
mg
Fiber:
15
g
Keyword
mexican soup
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