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Juicy chicken breast with tomatoes spinach and crumbled feta cheese in cast iron skillet.

Mediterranean Chicken Recipe

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 431 kcal

Ingredients
  

  • 4 boneless, skinless chicken breasts
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3/4 teaspoon dried oregano
  • 1 1/2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1/2 cup dry white wine
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives pitted and halved
  • 4 teaspoons capers drained
  • 2 1/2 cups fresh baby spinach
  • 1/2 cup crumbled feta cheese
  • Fresh chopped parsley for garnish

Instructions
 

  • Pat the chicken dry and season both sides with salt, pepper, and dried oregano.
  • Heat olive oil in a skillet over medium-high heat. Add chicken and cook for about 5-6 minutes on each side until golden and cooked through (internal temperature should reach 165°F). Remove chicken and set aside.
    Juicy baked chicken breasts in a black skillet on a light textured surface.
  • In the same skillet, reduce heat to medium. Add minced garlic and sauté for about 30 seconds. Pour in white wine, add tomatoes, olives, and capers. Cook until tomatoes start to soften.
    Roasted cherry tomatoes, olives, and herbs in a black skillet.
  • Return chicken to the skillet. Add spinach and cover for 2-3 minutes until spinach wilts. Adjust seasonings as needed.
    Juicy skillet chicken with fresh greens and cherry tomatoes.
  • Sprinkle feta cheese and fresh parsley over the top when serving.

Nutrition

Calories: 431kcalCarbohydrates: 6gProtein: 54gFat: 18gSaturated Fat: 5gSodium: 1118mgFiber: 2g
Keyword Mediterranean chicken
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