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Creamy mashed potatoes with butter, chives, and black pepper in a white bowl.

Mashed Cauliflower Recipe

Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.Diane Goodman
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 74 kcal

Ingredients
  

  • 1 medium head cauliflower cut into florets
  • 4 cloves garlic peeled
  • 1/3 cup low-fat milk
  • Salt and pepper to taste
  • 1 tablespoon unsalted butter

Instructions
 

  • Place the cauliflower florets and garlic cloves in a large pot and cover with water. Bring to a boil over high heat, then reduce to a simmer and cook until the cauliflower is very tender, about 10-12 minutes.
    Chopped cauliflower in a yellow enamel-coated cast iron pot ready for roasting.
  • Drain the cauliflower and garlic, then return them to the pot or transfer to a large bowl. Add the low-fat milk, butter, and a pinch of salt and pepper.
    Cream cauliflower florets in a cream sauce with butter in a yellow ceramic baking dish.
  • Using an immersion blender or a regular blender, purée the mixture until smooth and creamy. Adjust the seasoning with additional salt and pepper if needed.
    Fluffy homemade potato mashed potatoes in a cast iron pot with an immersion blender.
  • Serve the mashed cauliflower hot, with an extra pat of butter on top if desired.
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Nutrition

Calories: 74kcalCarbohydrates: 9gProtein: 4gFat: 3gSaturated Fat: 2gSodium: 52mgFiber: 3g
Keyword cauliflower mashed potatoes, creamy cauliflower purée, how to make mashed cauliflower, low carb side dishes
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