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Fresh green salad with avocado, chickpeas, and whole wheat bread slices on a white plate.

Mango Avocado Salad

Bree Hester
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Fusion (California-inspired)
Servings 4
Calories 332 kcal

Ingredients
  

  • 1 bag Dole arugula
  • 1 avocado
  • 1 mango
  • 1/3 cup macadamia nuts

Pineapple Cilantro Dressing:

  • 2 Tablespoons cilantro
  • 2 Tablespoons pineapple juice
  • 1 Tablespoons honey
  • 4 teaspoons apple cider vinegar
  • 1/4 cup olive oil
  • 1/4 teaspoon chipotle chili powder

Instructions
 

  • Make the dressing by blending all of the dressing ingredients in a blender. Season with salt and pepper to taste.
    Fresh cilantro leaves in a blender for homemade salsa or recipes.
  • Dress arugula with dressing. I like to lightly dress the greens, and serve more dressing on the side. I do not like too much dressing on my salad.
    Fresh arugula leaves in a white bowl for healthy salads and cooking.
  • Add slices of avocado, mango, and macadamia nuts. Drizzle with more dressing. Season with salt and pepper.
    Fresh green salad with avocado, chickpeas, and yellow bell peppers on white plate, healthy vegetarian meal.
  • I like to have a few slices of toasted whole grain bread on the side. I spread the avocado on the toast and sprinkle it with sea salt. Heaven, so, so good.
    Fresh green salad with avocado, chickpeas, and yellow bell peppers on white plate, healthy vegetarian meal.

Nutrition

Calories: 332kcalCarbohydrates: 19gProtein: 2gFat: 30gSaturated Fat: 4gSodium: 8mgFiber: 5g
Keyword arugula, macadamia nuts,, avocado toast pairing, fresh ingredients, Healthy Salad Recipe, light and refreshing, Mango avocado salad,, pineapple cilantro dressing, summer salad
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