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Juicy grilled chicken breasts with barbecue sauce served on a white plate with lettuce.

Grilled BBQ Chicken

Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.Diane Goodman
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Prep Time 15 minutes
Cook Time 20 minutes
0 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 193 kcal

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup BBQ sauce

Instructions
 

  • Preheat your grill to a medium-high heat, around 375°F to 400°F.
  • In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and black pepper.
    Ground spices and salt in a white bowl for baking, on a textured gray surface.
  • Rub each chicken breast with olive oil and then evenly sprinkle the seasoning mix over all sides of the chicken.
    Seasoned chicken breasts on parchment paper with spices and olive oil.
  • Place the chicken breasts on the grill and cook for about 6-7 minutes on one side.
    Juicy grilled chicken breasts with grill marks on a black grill pan.
  • Flip the chicken over and continue to grill for another 6-7 minutes, or until the internal temperature reaches 165°F.
  • During the last few minutes of cooking, brush the BBQ sauce over the chicken, coating it well.
    Juicy grilled chicken breasts with barbecue sauce on a grill pan.
  • Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.
    Succulent BBQ chicken breasts grilled with smoky barbecue sauce on a black grill pan.

Nutrition

Calories: 193kcalCarbohydrates: 30gProtein: 1gFat: 8gSaturated Fat: 1gSodium: 1029mgFiber: 1g
Keyword chicken, grilled bbq chicken
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