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Fresh chicken and vegetable salad with peas, radishes, and mixed greens on white plate, healthy meal option.

Delicious Roasted Chicken Salad

Bree Hester
4.50 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course lunch, Main Course, Salad
Cuisine American
Servings 4
Calories 434 kcal

Ingredients
  

Roast chicken:

  • 4 bone-in skin on chicken breasts
  • Olive oil
  • Salt and pepper

Spring Salad:

  • 2 cups butter lettuce
  • 2 cups fresh spinach
  • 1 cup flat leaf parsley
  • 1/2 cup yellow pepper
  • 1/2 cup thinly sliced radishes
  • 1/2 cup sugar snap peas
  • 1/4 cup fresh peas
  • 2 carrots

White Wine Vinaigrette

  • 2 Tablespoons white wine vinegar
  • 2 Tablespoons minced shallot
  • 2 teaspoons honey
  • 1 clove garlic
  • 2 Tablespoons olive oil

Instructions
 

  • Start off by roasting the chicken breasts. Preheat the oven to 400°F. Rub chicken with olive oil and season generously with salt and pepper.
    Raw chicken thighs on a baking tray ready for cooking.
  • Roast for 30 to 40 minutes, or until cooked through. Set aside and let cool.
    Baked chicken thighs with golden crispy skin on parchment paper.
  • I like to blanch my sugar snaps and peas quickly. Bring a pot of water to a boil. Add the sugar snaps for 2 to 2 1/2 minutes. Add the peas for about the last minute.
    Fresh green peas and snap peas in a metal pot on a kitchen countertop.
  • Drain and immediately put the veggies into a bowl of icy cold water.
    Fresh snap peas soaking in a glass bowl, ready for cooking or snacking.
  • Add the lettuce, spinach, parsley, pepper, radishes, sugar snaps, peas, and carrots into a large salad bowl. Season with salt and pepper.
  • In a small bowl, whisk together vinegar, shallot, honey, and garlic. Slowly whisk in the olive oil.
    Melted butter in a glass measuring cup on a granite countertop.
  • Drizzle salad with dressing and toss well. Top with roasted chicken.
    Fresh chicken and vegetable salad with radishes, snap peas, and herbs, perfect for healthy eating.

Nutrition

Calories: 434kcalCarbohydrates: 13gProtein: 40gFat: 24gSaturated Fat: 6gSodium: 165mgFiber: 3g
Keyword chicken breast salad, roasted chicken, roasted chicken salad, spring salad
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