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Golden crispy pan-seared salmon fillets with lemon wedges on a white plate.

Crispy-Skin Salmon

Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.Diane Goodman
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course main dish
Cuisine American
Servings 4
Calories 259 kcal

Ingredients
  

  • 4 salmon fillets about 6 ounces each, skin-on, patted dry
  • 2 teaspoons cooking oil olive oil or vegetable oil
  • 1 teaspoon kosher salt
  • Ground black pepper to taste
  • Lemon wedges for serving

Instructions
 

  • For extra crispiness, let the salmon sit skin-side up on a plate for about 5 minutes.
    Fresh raw salmon fillets with skin on on a white plate, ready for cooking or baking.
  • Rub both sides lightly with the oil. Sprinkle with salt and black pepper on both sides. Do this just before cooking.
    Fresh raw salmon fillets seasoned with salt and pepper on a white plate.
  • Preheat a large nonstick skillet on medium-high heat, then pour in enough oil to cover the bottom (approximately 1-2 teaspoons).
  • When the oil shimmers (but is not smoking), place the salmon fillets in the pan skin-side down. Gently press each fillet with a spatula for 10 seconds to ensure the skin remains flat against the pan.
    Salmon fillets cooking in a frying pan, seasoned and ready to cook.
  • Cook for approximately 6-7 minutes until the salmon is around 75% cooked and the skin is crispy. Flip the fillets and cook for another 90 seconds.
  • Remove from the heat and serve immediately, skin-side up, with lemon wedges.

Nutrition

Calories: 259kcalProtein: 34gFat: 13gSaturated Fat: 2gSodium: 656mg
Keyword Crispy Skin Salmon
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