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Fresh black bean and corn salad with diced tomatoes and cilantro in a ceramic bowl.

Cowboy Caviar Dip Recipe

Soft baked bread with golden crust on a rustic wooden board, perfect for breakfast or sandwiches.BakedBree
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizers & Snacks, Dip
Cuisine American, text-mex
Servings 8
Calories 134 kcal

Ingredients
  

The Dressing:

  • 1 tsp honey
  • 1 clove garlic crushed
  • 2 tbsp red wine vinegar
  • ¼ cup olive oil
  • 1 tsp oregano
  • salt and pepper

The Caviar:

  • 1 can black-eyed peas rinsed and drained
  • 1 can black beans rinsed and drained
  • ½ red onion finely diced
  • 1 red yellow, or orange pepper, diced
  • 1 ½ cups corn kernels cooked
  • 1 jalapeno finely diced
  • 2 tomatoes diced
  • 3 tbsp cilantro shredded
  • 1 avocado cubed
  • salt and pepper

Instructions
 

  • In a mixing bowl, combine the honey, crushed garlic, red wine vinegar, oregano, olive oil, and a dash of salt and pepper. Whisk the ingredients together until well blended.
    Fragrant herb marinade with oil, spices, and fresh herbs for cooking or grilling.
  • Take a large serving bowl and add the black-eyed peas, black beans, finely diced red onion, diced peppers, cooked corn kernels, finely diced jalapenos, diced tomatoes, shredded cilantro, avocado, and a pinch of salt and pepper. 
    Corn, red onion, avocado, cilantro, and beans in a salad ready to mix.
  • Pour the dressing over the ingredients in the bowl, ensuring that everything is evenly coated. Toss all the ingredients together until well combined.
    Fresh vinaigrette being poured over a colorful black bean and avocado salad in a bowl.

Nutrition

Calories: 134kcalCarbohydrates: 10gProtein: 2gFat: 11gSaturated Fat: 2gSodium: 99mgFiber: 3g
Keyword avocado dip, bean dip, cowboy vaiar, easy appetizer, tex mex dip
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