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–+ servings
Roasted spiced pumpkin seeds on baking sheet.

Cinnamon Sugar Pumpkin Seeds

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 1 1/2 cups
Calories 808 kcal

Ingredients
  

  • 1 1/2 cups raw pumpkin seeds, rinsed and patted dry
  • 1 1/2 tablespoons unsalted butter, melted
  • 1 teaspoon ground cinnamon
  • 2 1/2 tablespoons granulated sugar
  • 1/2 teaspoon sea salt

Instructions
 

  • Preheat your oven to 325°F. Line a baking sheet with parchment paper.
  • Combine pumpkin seeds and melted butter in a large bowl, tossing to coat evenly.
    Roasted pumpkin seeds in a white bowl with a silver spoon on a light textured surface.
  • Separately, in a small bowl, combine the ground cinnamon, granulated sugar, and salt. Stir well.
    Ground cinnamon in a white bowl with a wooden spoon for baking recipes.
  • Evenly coat the buttered seeds by tossing them with the spice mixture.
  • Spread the coated seeds in a single layer on the prepared baking sheet.
    Roasted spiced pumpkin seeds on baking sheet.
  • Bake for 25-30 minutes, stirring every 10 minutes for even roasting, until the seeds turn golden and crisp. Allow them to cool before serving.

Nutrition

Calories: 808kcalCarbohydrates: 42gProtein: 29gFat: 64gSaturated Fat: 19gSodium: 1172mgFiber: 7g
Keyword Cinnamon Sugar Pumpkin Seeds
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