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Juicy roasted fish fillet garnished with fresh herbs and lemon slices, perfect for healthy seafood recipes.

Chilean Sea Bass Recipe | Baked Bree

Sharon Best Profile PictureSharon Best
2.17 from 6 votes
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Prep Time 5 minutes
Cook Time 13 minutes
Resting Time 2 minutes
Total Time 20 minutes
Course seafood
Cuisine American
Servings 2
Calories 376 kcal

Ingredients
  

  • 2 fillets Chilean sea bass
  • Salt and pepper
  • 2 tablespoons salted butter
  • 1/2 tablespoon olive oil
  • 2 cloves garlic sliced
  • 4 slices lemon plus more for serving, optional
  • 1 tablespoon parsley chopped

Instructions
 

  • Pat the sea bass dry on all sides with a paper towel. Sprinkle with salt and pepper. 
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  • Heat the butter and olive oil in a nonstick skillet over medium-high heat. When the butter is melted and foamy, add the sea bass fillets skin-side down.
  • Cook the fillets undisturbed for 4-5 minutes, or until the skin releases easily and is golden brown.
  • Flip the fillets gently. Scatter the sliced garlic and lemon slices around the fish. Cook for another 3-5 minutes, spooning some of the pan butter over the fish, until it flakes easily with a fork or registers 140-145°F inside.
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  • Remove from heat and let the fish rest for 1-2 minutes in the pan. Sprinkle with chopped parsley and a squeeze of lemon before serving.

Nutrition

Calories: 376kcalCarbohydrates: 1gProtein: 20gFat: 32gSaturated Fat: 12gSodium: 175mgFiber: 0.1g
Keyword Chilean sea bass, Chilean sea bass recipe, how to cook Chilean sea bass
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