Chickpea Tikka Masala
Ingredients
- 1 tablespoon olive oil
- 1 large onion diced
- 3 cloves garlic minced
- 1 tablespoon grated fresh ginger
- 1 tablespoon garam masala
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 can 15 oz tomato sauce
- 1 can 15 oz diced tomatoes
- 2 cans 15 oz each chickpeas, drained and rinsed
- 1 cup coconut milk
- Salt to taste
- Fresh cilantro chopped for garnish
- Cooked rice for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onions and cook until they become translucent, about 5 minutes.
- Add minced garlic and grated ginger to the skillet and cook for another minute until fragrant.
- Stir in garam masala, ground cumin, ground coriander, paprika, turmeric, and cayenne pepper. Cook for 2 minutes to allow the spices to become aromatic.
- Pour in the tomato sauce and diced tomatoes. Bring the mixture to a simmer and cook for 10 minutes.
- Add the chickpeas and coconut milk to the skillet. Season with salt to taste. Simmer for 15 minutes, stirring occasionally.
- Serve the Chickpea Tikka Masala over cooked rice and garnish with chopped fresh cilantro.
Nutrition
Calories: 306kcalCarbohydrates: 10gProtein: 3gFat: 31gSaturated Fat: 10gSodium: 2036mgFiber: 5g
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